Cheyenne River Cooking for Health

Recipes

Tex-Mex Enchiladas

Vegetables Protein Lunch/Dinner Main Appetizers Master Mix

Serves 8, 1 1/3 cups per serving

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Recipes

Tinpsila Wasna

Vegetables Snacks Traditional Foods

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Recipes

Tomato Salsa

Vegetables Snacks Dips

Serves 6, 1/3 cup per serving

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Recipes

Tomato Sauce

Vegetables Spices Dressing

Serves 6, 1/2 cup per serving

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Recipes

Tortilla Chips

Fruits Snacks Appetizers

Makes 6 servings.

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Recipes

Trail Mix

Fruits Protein Grains Breakfast Snacks

Make your own trail mix for a healthy snack packed with flavor!

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Recipes

Tropical Morning Treat

Fruits Breakfast Snacks

Makes 4 servings.

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Recipes

Tuna Boats

Vegetables Protein Snacks Appetizers

Serves 4, 1/2 cucumber and 6 ounces filling per serving

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Recipes

Tuna Melt

Vegetables Dairy Protein Lunch/Dinner Main

Serves 4, 1 sandwich per serving

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Recipes

Tuscan Chicken & White Bean Stew

Vegetables Protein Lunch/Dinner Main Appetizers Master Mix

Serves 8, 2 cups per serving.

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