{"id":630,"date":"2024-10-31T13:28:24","date_gmt":"2024-10-31T13:28:24","guid":{"rendered":"https:\/\/depts.washington.edu\/cooking-for-health\/?post_type=lesson&#038;p=630"},"modified":"2026-07-14T19:29:11","modified_gmt":"2026-07-14T19:29:11","slug":"lesson-4-fruits","status":"publish","type":"lesson","link":"https:\/\/depts.washington.edu\/cooking-for-health\/lesson\/lesson-4-fruits\/","title":{"rendered":"Lesson 4 &#8211; Fruits"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The fruit food group includes a variety of foods that are rich in color, packed with vitamins and minerals, and a good source of fiber that you need every day to be healthy.<\/p>\n<div class=\"wp-block-pdfemb-pdf-embedder-viewer\"><a href=\"https:\/\/depts.washington.edu\/cooking-for-health\/wp-content\/uploads\/2026\/07\/Lesson-4-Fruits-comp-07-01-2026.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"both\" data-toolbar-fixed=\"off\">Lesson-4-Fruits-comp-07-01-2026<\/a><\/div>\n","protected":false},"featured_media":631,"template":"","meta":{"_acf_changed":true},"food-type":[6],"class_list":["post-630","lesson","type-lesson","status-publish","has-post-thumbnail","hentry","food-type-fruits"],"acf":[],"_links":{"self":[{"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/lesson\/630"}],"collection":[{"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/lesson"}],"about":[{"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/types\/lesson"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/media\/631"}],"wp:attachment":[{"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/media?parent=630"}],"wp:term":[{"taxonomy":"food-type","embeddable":true,"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/food-type?post=630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}