{"id":634,"date":"2024-10-31T13:33:53","date_gmt":"2024-10-31T13:33:53","guid":{"rendered":"https:\/\/depts.washington.edu\/cooking-for-health\/?post_type=lesson&#038;p=634"},"modified":"2024-11-26T14:34:19","modified_gmt":"2024-11-26T14:34:19","slug":"lesson-6-protein","status":"publish","type":"lesson","link":"https:\/\/depts.washington.edu\/cooking-for-health\/lesson\/lesson-6-protein\/","title":{"rendered":"Lesson 6 &#8211; Proteins and Meats"},"content":{"rendered":"<p>The protein food group includes a variety of types of foods, including meat (for<br \/>example, beef, pork, buffalo), poultry (for example, chicken and turkey), and fish<br \/>and seafood (for example, catfish, walleye, and tuna). Beans, peas, eggs, tofu,<br \/>nuts, and seeds are also great sources of protein that you can add to your diet.<\/p>\n<p><a href=\"https:\/\/depts.washington.edu\/cooking-for-health\/wp-content\/uploads\/2024\/10\/Lesson-6_Protein_final_10-29-19-1.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"both\" data-toolbar-fixed=\"off\">Lesson-6_Protein_final_10-29-19-1<\/a><\/p>\n","protected":false},"featured_media":635,"template":"","meta":{"_acf_changed":true},"food-type":[8],"class_list":["post-634","lesson","type-lesson","status-publish","has-post-thumbnail","hentry","food-type-protein"],"acf":[],"_links":{"self":[{"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/lesson\/634"}],"collection":[{"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/lesson"}],"about":[{"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/types\/lesson"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/media\/635"}],"wp:attachment":[{"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/media?parent=634"}],"wp:term":[{"taxonomy":"food-type","embeddable":true,"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/food-type?post=634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}