{"id":636,"date":"2024-10-31T13:37:35","date_gmt":"2024-10-31T13:37:35","guid":{"rendered":"https:\/\/depts.washington.edu\/cooking-for-health\/?post_type=lesson&#038;p=636"},"modified":"2024-11-26T14:29:45","modified_gmt":"2024-11-26T14:29:45","slug":"lesson-7-grains","status":"publish","type":"lesson","link":"https:\/\/depts.washington.edu\/cooking-for-health\/lesson\/lesson-7-grains\/","title":{"rendered":"Lesson 7 &#8211; Grains"},"content":{"rendered":"<p>The grain food group includes foods that are primarily made from wheat, rice,<br \/>oats, cornmeal, barley, or other cereal grain. The foods in the grain group are filled<br \/>with vitamins and minerals, and are a good source of fiber that you need every day<br \/>to be healthy.<\/p>\n<p><a href=\"https:\/\/depts.washington.edu\/cooking-for-health\/wp-content\/uploads\/2024\/10\/Lesson-7_Grains_1-14-20-1-FINAL.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"both\" data-toolbar-fixed=\"off\">Lesson-7_Grains_1-14-20-1-FINAL<\/a><\/p>\n","protected":false},"featured_media":637,"template":"","meta":{"_acf_changed":true},"food-type":[9],"class_list":["post-636","lesson","type-lesson","status-publish","has-post-thumbnail","hentry","food-type-grains"],"acf":[],"_links":{"self":[{"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/lesson\/636"}],"collection":[{"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/lesson"}],"about":[{"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/types\/lesson"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/media\/637"}],"wp:attachment":[{"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/media?parent=636"}],"wp:term":[{"taxonomy":"food-type","embeddable":true,"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/food-type?post=636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}