{"id":638,"date":"2024-10-31T13:40:17","date_gmt":"2024-10-31T13:40:17","guid":{"rendered":"https:\/\/depts.washington.edu\/cooking-for-health\/?post_type=lesson&#038;p=638"},"modified":"2024-11-26T14:25:58","modified_gmt":"2024-11-26T14:25:58","slug":"lesson-9-empty-calories","status":"publish","type":"lesson","link":"https:\/\/depts.washington.edu\/cooking-for-health\/lesson\/lesson-9-empty-calories\/","title":{"rendered":"Lesson 9 &#8211; Empty Calories"},"content":{"rendered":"<p>\u201cEmpty calories\u201d are foods that contain lots of added sugar and\/or solid fat, and<br \/>have no nutritional value. Pop, sweet tea, fruit-flavored drinks, sports drinks, energy<br \/>drinks, alcohol, crackers, and chips are examples of foods that contain empty<br \/>calories. Empty calories cause weight gain and high blood sugar. To maintain<br \/>optimal weight and blood sugar control, it is important to avoid foods with empty<br \/>calories.<\/p>\n<p><a href=\"https:\/\/depts.washington.edu\/cooking-for-health\/wp-content\/uploads\/2024\/10\/Lesson-9_Empty-Calories_final.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"both\" data-toolbar-fixed=\"off\">Lesson-9_Empty-Calories_final<\/a><\/p>\n","protected":false},"featured_media":639,"template":"","meta":{"_acf_changed":true},"food-type":[],"class_list":["post-638","lesson","type-lesson","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/lesson\/638"}],"collection":[{"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/lesson"}],"about":[{"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/types\/lesson"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/media\/639"}],"wp:attachment":[{"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/media?parent=638"}],"wp:term":[{"taxonomy":"food-type","embeddable":true,"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/food-type?post=638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}