{"id":677,"date":"2024-11-04T17:42:10","date_gmt":"2024-11-04T17:42:10","guid":{"rendered":"http:\/\/depts.washington.edu\/cooking-for-health\/?post_type=lesson&#038;p=677"},"modified":"2024-11-26T14:25:03","modified_gmt":"2024-11-26T14:25:03","slug":"lesson-10-snacking-yap%c8%9fap%c8%9fapi-eating-on-the-go","status":"publish","type":"lesson","link":"https:\/\/depts.washington.edu\/cooking-for-health\/lesson\/lesson-10-snacking-yap%c8%9fap%c8%9fapi-eating-on-the-go\/","title":{"rendered":"Lesson 10 &#8211; Snacking (Yap\u021f\u00e1p\u021fapi) &amp; Eating on the Go"},"content":{"rendered":"<p>We all live very busy lives. Many of us may feel like we don\u2019t have time to prepare<br \/>healthy meals (ow\u00f3te) (including breakfast) and snacks (yap\u021f\u00e1p\u021fapi). However,<br \/>eating healthy meals and snacks is essential for regulating blood sugar and<br \/>keeping your energy level high.<\/p>\n<p><a href=\"https:\/\/depts.washington.edu\/cooking-for-health\/wp-content\/uploads\/2024\/11\/Lesson-10-Snacking-on-the-Go.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"both\" data-toolbar-fixed=\"off\">Lesson-10-Snacking-on-the-Go<\/a><\/p>\n","protected":false},"featured_media":679,"template":"","meta":{"_acf_changed":true},"food-type":[14],"class_list":["post-677","lesson","type-lesson","status-publish","has-post-thumbnail","hentry","food-type-snacks"],"acf":[],"_links":{"self":[{"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/lesson\/677"}],"collection":[{"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/lesson"}],"about":[{"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/types\/lesson"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/media\/679"}],"wp:attachment":[{"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/media?parent=677"}],"wp:term":[{"taxonomy":"food-type","embeddable":true,"href":"https:\/\/depts.washington.edu\/cooking-for-health\/wp-json\/wp\/v2\/food-type?post=677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}