{"id":13497,"date":"2023-10-27T06:55:58","date_gmt":"2023-10-27T13:55:58","guid":{"rendered":"https:\/\/depts.washington.edu\/diabetes\/?p=13497"},"modified":"2023-10-27T06:55:58","modified_gmt":"2023-10-27T13:55:58","slug":"benefits-of-diet-exercise-in-older-adults","status":"publish","type":"post","link":"https:\/\/depts.washington.edu\/diabetes\/benefits-of-diet-exercise-in-older-adults\/","title":{"rendered":"Benefits of diet, exercise in older adults"},"content":{"rendered":"<section class=\"kc-elm kc-css-210294 kc_row\"><div class=\"kc-row-container  kc-container\"><div class=\"kc-wrap-columns\"><div class=\"kc-elm kc-css-305038 kc_col-sm-12 kc_column kc_col-sm-12\"><div class=\"kc-col-container\"><div class=\"kc-elm kc-css-558840 kc_text_block\">\n<p>A study in\u00a0<a href=\"https:\/\/gcc02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Furldefense.com%2Fv3%2F__https%3A%2F%2Fr.smartbrief.com%2Fresp%2FrqvaDjuQiAvolidUfEdcesfCSsqb__%3B!!K-Hz7m0Vt54!nL-7eA28WFxKktBC0MtWixvJny8-gga7lBUbd3QPNojw7-15VYM_S3C-pOWI8oq3-YtH-4wERHDxbAajVVbHCzCNEjel%24&amp;data=05%7C01%7C%7C7292a956889844b06a9508dbd67b39cb%7Ce95f1b23abaf45ee821db7ab251ab3bf%7C0%7C0%7C638339597098570693%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=Opta25DHfvZ1MV9Pce0mz2DAXc%2BMBb7XwVaZJA5tDj0%3D&amp;reserved=0\">JAMA Network Open<\/a>\u00a0suggests following a Mediterranean-style diet, along with calorie management and regular exercise, may help reduce belly fat but preserve muscle mass in older adults. The research, which includes more than 1,500 middle-age and older adults with overweight or obesity and metabolic syndrome, provides three-year results of an ongoing eight-year study to see if this dietary pattern may reduce the risk of heart attack and stroke.<\/p>\n<p>\u00a0<strong>Full Story:<\/strong><strong>\u00a0<\/strong><a href=\"https:\/\/gcc02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Furldefense.com%2Fv3%2F__https%3A%2F%2Fr.smartbrief.com%2Fresp%2FrqvaDjuQiAvolidIfEdcesfCNyHA%3Fformat%3Dmultipart__%3B!!K-Hz7m0Vt54!nL-7eA28WFxKktBC0MtWixvJny8-gga7lBUbd3QPNojw7-15VYM_S3C-pOWI8oq3-YtH-4wERHDxbAajVVbHC7n_0smd%24&amp;data=05%7C01%7C%7C7292a956889844b06a9508dbd67b39cb%7Ce95f1b23abaf45ee821db7ab251ab3bf%7C0%7C0%7C638339597098570693%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=%2BUqsc1yqh2d4QuYfSBuSSaNqdhbbCkr98LVO3eq8xU0%3D&amp;reserved=0\">HealthDay News<\/a>\u00a0(10\/24)\u00a0\u00a0<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"link","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-13497","post","type-post","status-publish","format-link","hentry","category-diabetes-related-news","post_format-post-format-link"],"_links":{"self":[{"href":"https:\/\/depts.washington.edu\/diabetes\/wp-json\/wp\/v2\/posts\/13497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/depts.washington.edu\/diabetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/depts.washington.edu\/diabetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/depts.washington.edu\/diabetes\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/depts.washington.edu\/diabetes\/wp-json\/wp\/v2\/comments?post=13497"}],"version-history":[{"count":1,"href":"https:\/\/depts.washington.edu\/diabetes\/wp-json\/wp\/v2\/posts\/13497\/revisions"}],"predecessor-version":[{"id":13498,"href":"https:\/\/depts.washington.edu\/diabetes\/wp-json\/wp\/v2\/posts\/13497\/revisions\/13498"}],"wp:attachment":[{"href":"https:\/\/depts.washington.edu\/diabetes\/wp-json\/wp\/v2\/media?parent=13497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/depts.washington.edu\/diabetes\/wp-json\/wp\/v2\/categories?post=13497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/depts.washington.edu\/diabetes\/wp-json\/wp\/v2\/tags?post=13497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}