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The food you eat

Find out how the nutrients in food affect your mood, sleep, attention and concentration, and weight.

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How sugar affects the brain

Are you a sugar addict? Find out here.

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Sugar: Hiding in plain sight

Sugar hides in many of the foods we eat. We expect it to be in cookies and ice cream, but what about tomato sauce? To find out more, watch this.

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Do fad diets work?

Diet advice is everywhere and is often confusing. What really works and what is healthy? This video may help you sort this out.

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