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Sleep to remember

Sleep isn’t just lost time. It turns out that it is critical for maintaining brain health. Find out how to improve your memory with a good night’s sleep.

More on TED-Ed Watch on YouTube


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The effects of sleep deprivation

deprivation…..Think you can cheat on sleep? Watch this to find out why you can’t.

More on TED-Ed Watch on YouTube


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Why we should all take a nap

Are naps just for little kids? Watch this to find out why it’s a great idea for you too.

More on brainrules.net Watch on YouTube

 
Collage-type artistic image of a person asleep in a bed outdoors in a field, with sheep jumping a fence in the background

Tips for getting a good night’s sleep

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