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Residence Education

November 9, 2017

Less Stress Box

In the midst of midterm/final season, it becomes especially important to practice self-care! This week we reflected on some ways residents practice self-care, like:

 

  • Talking with Friends
  • Getting enough sleep
  • Listening to music
  • Drawing/Writing/Journaling
  • Going for walks and exploring campus

 

How are you practicing self-care? Need resources to figure out the best way to restore yourself and manage stress? Check out the links below!

 

Learn more about what self-care is: https://www.habitsforwellbeing.com/what-is-self-care/

Make your own calm box at home: http://ptsdconfessions.tumblr.com/post/103982656464/creativesocialworker-coping-tool-kitcalm

Learn more about Health & Wellness – An on-campus resource for residents:  http://depts.washington.edu/livewell/home/contact/

 

See you at the next Poplar REP Program!