Understanding the information on a nutrition label can often be a confusing task. This is unfortunate as the provided information can aid you in choosing the right foods needed to live a healthy life.
Nutritional labels are composed of five sections:
Although ads for products promising rapid weight loss are everywhere, most of these products do not deliver their promises. Any immediate weight loss is often regained in a number of weeks because it was not sustainable weight loss. Good nutrition and regular exercise are proven ways to stay at a healthy weight.