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Nutrition

woman reading a nutrition labelUnderstanding the information on a nutrition label can often be a confusing task. This is unfortunate as the provided information can aid you in choosing the right foods needed to live a healthy life.

Nutritional labels are composed of five sections:


photo of young Asian woman selecting produce from a fridgeAlthough ads for products promising rapid weight loss are everywhere, most of these products do not deliver their promises. Any immediate weight loss is often regained in a number of weeks because it was not sustainable weight loss.  Good nutrition and regular exercise are proven ways to stay at a healthy weight. 


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