Here are some common questions college students have about diet, nutrition, and metabolism:
Come join us for a free workshop with UW graduate and Registered Dietitian Mya Kwon to learn about some things you might have not known about nutrition and metabolism, and how to sort through the web of information and misinformation when it comes to food, diets, and nutrition in the media.
When: 4:30pm, Thursday April 24
Where: Hall Health Center
To RSVP, please contact Mark Shaw, Director of Health Promotion
** Healthy refreshments and gift cards will be provided to participants.
Just as regular maintenance is health insurance for your car, it is also health insurance for your body. Maintaining your health now will prevent you from needing major "repairs" later. Making healthy choices now will save you a lot of trouble in the future.
An eating disorder is a serious medical illness. Eating disorders can be characterized by limiting food take or overeating. Sometimes exercise, vomiting, laxatives, or diuretics are used to eliminate food and calories from the body.
A common misconception is that everyone with an eating disorder is visibly skinny or at a low body weight. Eating disorders are generally kept secret, and people may deny that they have a problem.
The main types of eating disorders are:
Look for these signs and symptoms:
There are many factors that may contribute to developing an eating disorder, including:
Eating disorders can become chronic and life-threatening if not identified or treated in their early stages. Treatment of eating disorders is often tailored specifically on an individual basis. Most treatments involve forms of psychotherapy and psychological counseling in connection with nutrition and medical support. Counseling, medical, and nutritional help should always be given by a health care or mental health professional. Relapse rates from eating disorders are estimated at 30 – 50%, so long term monitoring and treatment is important.
To help prevent eating disorders in yourself and others, you can:
It is important that treatment for eating disorders be provided by a health care or mental health provider. If you are constantly preoccupied with food, body image, or exercise, consider contacting a health care provider.
Helping a friend or loved one with an eating disorder can save a life. You can help by engaging them in an open dialogue with the goal of seeking help from a health care provider. When deciding whether to discuss these issues with someone, think about your relationship to the individual. Does he or she consider you a close, trusted, and appropriate person to confront them about this issue? Before talking to your friend, consider these suggestions:
Authored by: Peer Health Educator
Reviewed by: Hall Health Center Mental Health Clinic staff, January 2014
Although ads for products promising rapid weight loss are everywhere, most of these products do not deliver their promises. Any immediate weight loss is often regained in a number of weeks because it was not sustainable weight loss. Good nutrition and regular exercise are proven ways to stay at a healthy weight.