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woman reading a nutrition labelUnderstanding the information on a nutrition label can often be a confusing task. This is unfortunate as the provided information can aid you in choosing the right foods needed to live a healthy life.

Nutritional labels are composed of five sections:


photo of young Asian woman selecting produce from a fridgeAlthough ads for products promising rapid weight loss are everywhere, most of these products do not deliver their promises. Any immediate weight loss is often regained in a number of weeks because it was not sustainable weight loss.  Good nutrition and regular exercise are proven ways to stay at a healthy weight. 


photo of young man

What is ADD/ADHD?

Attention deficit hyperactivity disorder, also known as ADHD, is a condition that makes it difficult for people to control their attention and behavior. It usually appears before age seven. ADHD symptoms may create difficulties getting work done. Symptoms may also affect relationships with friends and family.

It is common to have a hard time focusing on schoolwork sometimes, or to occasionally be impulsive in decision making. These symptoms by themselves do not mean that you have ADHD. 

What are the signs and symptoms of ADHD?

Although symptoms of the disorder vary by individual and can range from mild to severe, some of the most common signs are:

  • Difficulty focusing in a variety of situations
  • Problems getting organized
  • Not listening when spoken to
  • Having trouble sitting still or waiting in line
  • Constantly interrupting others

Other behaviors related to ADHD are chronic lateness and forgetfulness, anxiety, difficulty organizing, difficulty controlling anger, impulsiveness, and substance abuse.

People with ADHD are easily distracted by sights and sounds in their environment, cannot concentrate for long periods of time, are often restless, have a tendency to daydream, and may be slow to complete tasks.

Who is affected by ADHD?

Studies show that men are twice as likely as women to be diagnosed with ADHD, and that between 2 and 6% of the adult population has the disorder. At least one student in every classroom in the United States has been diagnosed with ADHD.

How can I tell if I have ADHD?

ADHD should only be diagnosed by an experienced and qualified professional such as an educational psychologist or a psychiatrist. Since the symptoms of ADHD are common to may other conditions, you should never self-diagnose. Instead, seek a comprehensive evaluation from a qualified professional. A comprehensive evaluation may include exploring personal and family medical history, and psychological testing.  Hall Health is unable to perform ADD/ADHD evaluations.  If you are in need of an evaluation, please see our page on ADD/ADHD Testing and Medication Resources.

Additional information

More information about ADHD can be found at:

Authored by: Hall Health Mental Health Clinic

Reviewed by: Hall Health Mental Health Clinic and Hall Health Primary Care Clinic (GLC), April 2014


diabetes finger testAlmost everyone knows someone who has diabetes. An estimated 26 million people in the United States—8 percent of the population—have diabetes, a serious, lifelong condition. Of those, about 19 million have been diagnosed, and 7 million have not yet been diagnosed. In 2010, about 1.9 million people aged 20 or older were diagnosed with diabetes.


What is shingles (herpes zoster)?

Shingles, also known as herpes zoster, is a painful skin rash caused by the varicella zoster virus, the same virus that causes chickenpox.  Shingles is an illness most commonly found in persons over age 60, but can occur at any age. 


  1. Psychostimulants are a Schedule II, controlled medication with the DEA (Drug Enforcement Administration.) This means your provider cannot give refills for your psychostimulant unless a new prescription is written each time. Phone calls are not accepted at pharmacies for Schedule II medications. Many of the negative consequences that are attributed to psychostimulants are from their misuse by people without ADD/ADHD. Individuals with ADD/ADHD generally do not have the problems that result from the long-term use that misusers get from psychostimulants.

Providers who offer ADHD/ADD assessments and testing

Kim Barrett, PhD, (206) 685-8391

Belle Chenault, PhD, NCSP, (206) 465-8068

Rochelle Coffey, PsyD, (206) 947-4411

Fremont Community Therapy, 3417 Fremont Ave No #225, Seattle, WA, (206) 633-2405 (sliding scale)

Russ Hanford, PhD, (206) 409-9613

Kim Kendall, PhD, (206) 329-8845

The Learn Clinic (located on UW campus at Guthrie Annex 1), (206) 543-6511

Jennifer Watson, PhD, 1314 NE 43rd St, (206) 331-2453


When a baby's on the way, moms-to-be are often overwhelmed by advice and warnings from family, friends and even strangers.  But perhaps the most important advice is to stay as healthy as possible before and during your pregnancy. photo of pregant (belly) woman


TB, or tuberculosis, is a disease caused by a bacteria named M. tuberculosis. This bacteria can infect any part of the body, but it most commonly affects the lungs. TB is spread through the air from one infected person to another.

There are two types, or stages, of TB. The first is latent, or inactive, TB. In latent TB, there are live TB bacteria inside a person, but that person is not sick. Someone with latent TB feels fine: no cough, no fever. Someone with latent TB cannot spread this infection.


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