{"id":95,"date":"2025-02-28T00:00:46","date_gmt":"2025-02-28T00:00:46","guid":{"rendered":"https:\/\/depts.washington.edu\/imwalking\/wordpress\/?page_id=95"},"modified":"2025-10-10T22:29:14","modified_gmt":"2025-10-10T22:29:14","slug":"landing-page","status":"publish","type":"page","link":"https:\/\/depts.washington.edu\/imwalking\/wordpress\/","title":{"rendered":"Welcome"},"content":{"rendered":"<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div  class=\"jumbotron jumbotron-fluid img-background overlay jumbo-block-slant full-width  \"  style=\"background-image: url(http:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/03\/20210331_CHERRY-BLOSSOMS_171-X3.jpg);\" ><img decoding=\"async\" class=\"mobile-img\" src=\"http:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/03\/20210331_CHERRY-BLOSSOMS_171-X3.jpg\"><\/p>\n<div class=\"transparent-overlay-slant overlay-right\">\n<div class=\"inner-overlay\">\n<h2 class=\"display-3\">I&#039;M Walking<\/h2>\n<p><p>Welcome to the I&#8217;M Walking website. If you are a current participant please log in to view the session content. <\/p>\n<\/p>\n<p class=\"button\"><a href=\"https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-login.php\" class=\"btn btn-lg secondary\"><span>Log In<\/span><\/a><\/p>\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-group hideMe is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-cover wp-container-content-9cfa9a5a\" style=\"min-height:300px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"628\" height=\"535\" class=\"wp-block-cover__image-background wp-image-606 size-full\" alt=\"\" src=\"https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Slide-4_3-1-1.png\" data-object-fit=\"cover\" srcset=\"https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Slide-4_3-1-1.png 628w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Slide-4_3-1-1-300x256.png 300w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Slide-4_3-1-1-375x319.png 375w\" sizes=\"auto, (max-width: 628px) 100vw, 628px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#4b2e83\"><\/span><\/p>\n<div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p>Complete<\/p>\n<h1> Session 1 <\/h1>\n<p> Mindfulness &#038; Pain <\/p>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"52\" src=\"https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-1024x52.png\" alt=\"\" class=\"wp-image-749\" style=\"width:200px\" srcset=\"https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-1024x52.png 1024w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-300x15.png 300w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-768x39.png 768w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-1536x78.png 1536w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-2048x104.png 2048w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-375x19.png 375w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-1200x61.png 1200w\" sizes=\"auto, 100vw\" \/><\/figure>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link wp-element-button\" \"https:\/\/depts.washington.edu\/imwalking\/wordpress\/s3\/\" style=\"color:#FFFFFF;\">Go to session<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-cover wp-container-content-9cfa9a5a\" style=\"min-height:300px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"628\" height=\"535\" class=\"wp-block-cover__image-background wp-image-606 size-full\" alt=\"\" src=\"https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Slide-4_3-1-1.png\" data-object-fit=\"cover\" srcset=\"https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Slide-4_3-1-1.png 628w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Slide-4_3-1-1-300x256.png 300w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Slide-4_3-1-1-375x319.png 375w\" sizes=\"auto, (max-width: 628px) 100vw, 628px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#4b2e83\"><\/span><\/p>\n<div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p>Complete<\/p>\n<h1> Session 1 <\/h1>\n<p> Mindfulness &#038; Pain <\/p>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"52\" src=\"https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-1024x52.png\" alt=\"\" class=\"wp-image-749\" style=\"width:200px\" srcset=\"https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-1024x52.png 1024w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-300x15.png 300w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-768x39.png 768w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-1536x78.png 1536w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-2048x104.png 2048w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-375x19.png 375w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-1200x61.png 1200w\" sizes=\"auto, 100vw\" \/><\/figure>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link wp-element-button\" \"https:\/\/depts.washington.edu\/imwalking\/wordpress\/s3\/\" style=\"color:#FFFFFF;\">Go to session<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-cover is-light wp-container-content-9cfa9a5a\" style=\"min-height:300px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-dusty-sun-background-color has-background-dim-100 has-background-dim\"><\/span><\/p>\n<div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p>Incomplete<\/p>\n<h1> Session 1 <\/h1>\n<p> Mindfulness &#038; Pain <\/p>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"52\" src=\"https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-1024x52.png\" alt=\"\" class=\"wp-image-749\" style=\"width:200px\" srcset=\"https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-1024x52.png 1024w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-300x15.png 300w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-768x39.png 768w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-1536x78.png 1536w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-2048x104.png 2048w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-375x19.png 375w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-1200x61.png 1200w\" sizes=\"auto, 100vw\" \/><\/figure>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link wp-element-button\" \"https:\/\/depts.washington.edu\/imwalking\/wordpress\/s3\/\" style=\"color:#FFFFFF;\">Go to session<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-cover is-light wp-container-content-9cfa9a5a\" style=\"min-height:300px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-dusty-sun-background-color has-background-dim-100 has-background-dim\"><\/span><\/p>\n<div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p>Incomplete<\/p>\n<h1> Session 1 <\/h1>\n<p> Mindfulness &#038; Pain <\/p>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"52\" src=\"https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-1024x52.png\" alt=\"\" class=\"wp-image-749\" style=\"width:200px\" srcset=\"https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-1024x52.png 1024w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-300x15.png 300w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-768x39.png 768w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-1536x78.png 1536w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-2048x104.png 2048w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-375x19.png 375w, https:\/\/depts.washington.edu\/imwalking\/wordpress\/wp-content\/uploads\/2025\/05\/Bar_B_Gold_RGB-1-1200x61.png 1200w\" sizes=\"auto, 100vw\" \/><\/figure>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link wp-element-button\" \"https:\/\/depts.washington.edu\/imwalking\/wordpress\/s3\/\" style=\"color:#FFFFFF;\">Go to session<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-group is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-f56a869c wp-block-group-is-layout-flex\">\n<\/div>\n<div style=\"height:15px;width:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-0dfbf163 wp-block-group-is-layout-flex\">\n<\/div>\n<p><script>var collection = document.getElementsByClassName('uw-patch'); 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