Cardio/Aerobic

1. •Walking
   

2. •Biking
   

3. •Swimming
   

4. •Group Classes

Exercise doesn’t need to be hard. Aim for the moderate intensity rule - you can talk but not sing while exercising. And, balance cardio, strength and balance activities.

Strength

Seated

1. •Posture and Deep Breathing
   

2. •Knee Straightening
   

Sit to Stand

Standing

1. •Toe and Heel Lifts

Balance

1. •Stand feet together
   

2. •Stand heel to toe
   

3. •Stand and reach forward, to side
   

4. •Marching in place
   

*Be safe and stand near support!

How Often?

1. •30-60min a day
   

2. •2-3 times a week,
   

at first

1. •5-7 times a week,    
   

ultimately

1. •Forever

Exercise is the single most effective way to prevent falls.