{"id":14372,"date":"2020-11-09T13:33:54","date_gmt":"2020-11-09T21:33:54","guid":{"rendered":"http:\/\/depts.washington.edu\/omadcs\/?page_id=14372"},"modified":"2021-05-26T16:08:54","modified_gmt":"2021-05-26T23:08:54","slug":"learning-strategies","status":"publish","type":"page","link":"https:\/\/depts.washington.edu\/omadcs\/trio-sss\/trio-sss-services\/learning-strategies\/","title":{"rendered":"Learning Strategies"},"content":{"rendered":"<h2 class=\"wp-block-heading\">What is Growth Mindset &amp; How to Practice it<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/uw.hosted.panopto.com\/Panopto\/Pages\/Viewer.aspx?id=9ab02bd5-a2bd-494f-a7d3-ac6c0011dc2c\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>What is Growth Mindset?<\/strong><\/a><strong>&nbsp;<\/strong>&nbsp;<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"196\" height=\"108\" src=\"https:\/\/depts.washington.edu\/omadcs\/wordpress\/wp-content\/uploads\/2020\/11\/image.png\" alt=\"\" class=\"wp-image-14373\"\/><\/figure>\n<p class=\"wp-block-paragraph\">Dr. Leah Spence (TRIO Writing Instructor) and Dr. Patricia Zagallo (TRIO STEM Instructor) discuss what is Growth Mindset and explore data supporting this theory of learning.&nbsp;<\/p>\n<ul class=\"wp-block-list\">\n<li>&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/uw.hosted.panopto.com\/Panopto\/Pages\/Viewer.aspx?id=0a2b351e-9a29-46b5-b738-ac6b016676de\" target=\"_blank\"><strong>Growth Mindset Exercise \u2013 Personal Perseverance Timeline<\/strong><\/a><strong> <\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"196\" height=\"106\" src=\"https:\/\/depts.washington.edu\/omadcs\/wordpress\/wp-content\/uploads\/2020\/11\/image-1.png\" alt=\"\" class=\"wp-image-14374\"\/><\/figure>\n<p class=\"wp-block-paragraph\">This exercise is one way to reflect on and practice Growth Mindset. Dr. Leah Spence (TRIO Writing Instructor) and Dr. Patricia Zagallo (TRIO STEM Instructor) walk through the exercise for you to follow along! This exercise was adapted from Amy Christensen at NAEOP Conference 2020.&nbsp;<\/p>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/uw.hosted.panopto.com\/Panopto\/Pages\/Viewer.aspx?id=c40f2fb2-f89f-42b0-a560-ac6c003b3635\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>How to Support the Application of Growth Mindset<\/strong><\/a><strong><\/strong>&nbsp;<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"196\" height=\"108\" src=\"https:\/\/depts.washington.edu\/omadcs\/wordpress\/wp-content\/uploads\/2020\/11\/image-2.png\" alt=\"\" class=\"wp-image-14375\"\/><\/figure>\n<p class=\"wp-block-paragraph\">Dr. Leah Spence (TRIO Writing Instructor) and Dr. Patricia Zagallo (TRIO STEM Instructor) discuss other exercises\/activities to do to practice Growth Mindset.&nbsp;<\/p>\n<hr class=\"wp-block-separator\"\/>\n<p class=\"wp-block-paragraph\">Email us anytime&nbsp;for&nbsp;questions&nbsp;or make a 1-on-1 appointment to talk about growth mindset in your life.&nbsp;<\/p>\n<ul class=\"wp-block-list\">\n<li>Dr. Leah Spence (Writing Instructor) &#8211; Email:&nbsp;<a href=\"mailto:leahs@uw.edu\" target=\"_blank\" rel=\"noreferrer noopener\">leahs@uw.edu<\/a>&nbsp;<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li>Dr. Patricia Zagallo (STEM Instructor) \u2013 Email:&nbsp;<a href=\"mailto:pzagallo@uw.edu\" target=\"_blank\" rel=\"noreferrer noopener\">pzagallo@uw.edu<\/a>&nbsp;&nbsp;<\/li>\n<\/ul>\n<hr class=\"wp-block-separator\"\/>\n<h2 class=\"wp-block-heading\">How To Support The Application Of Growth&nbsp;Mindset&nbsp;&nbsp;<\/h2>\n<p class=\"wp-block-paragraph\">(Source: Amy Christensen, Idaho State University)&nbsp;<\/p>\n<p class=\"wp-block-paragraph\"><strong>Struggling in your belief about your ability to build skills<\/strong>?&nbsp;<\/p>\n<ul class=\"wp-block-list\">\n<li>Create a list of&nbsp;your \u201cMastered\u201d,&nbsp;\u201cIn&nbsp;Progress\u201d, and&nbsp;\u201cDeveloping\u201d skills&nbsp;to&nbsp;reassure yourself that you&nbsp;have the ability to&nbsp;grow and change.&nbsp;<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong>Feeling afraid of being judged?<\/strong>&nbsp;<\/p>\n<ul class=\"wp-block-list\">\n<li>Ask yourself&nbsp;am I&nbsp;motivated by&nbsp;this goal myself or&nbsp;because of others\u2019&nbsp;judgments?&nbsp;Evaluate if goals are coming truly from you or someone telling you.&nbsp;&nbsp;<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong>Putting high effort into something&nbsp;and wondering if&nbsp;it\u2019s&nbsp;worth it?<\/strong>&nbsp;<\/p>\n<ul class=\"wp-block-list\">\n<li>List&nbsp;your&nbsp;efforts and their direct outcomes&nbsp;for&nbsp;an area\/subject of high effort&nbsp;(academic or other), to&nbsp;realize even&nbsp;if feeling&nbsp;unpleasant&nbsp;in the short term, efforts have positive outcomes&nbsp;in the long term.&nbsp;<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong>Struggling in your belief about your ability to&nbsp;overcome challenges<\/strong>?&nbsp;<\/p>\n<ul class=\"wp-block-list\">\n<li>List past challenges that were successfully negotiated&nbsp;and\/or overcome; what strategies were used?&nbsp;Look at your list to reassure yourself you&nbsp;<strong>can<\/strong>&nbsp;overcome challenges even if it feels like you&nbsp;can\u2019t&nbsp;in the moment.&nbsp;<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong>Wondering who to get feedback from?<\/strong>&nbsp;<\/p>\n<ul class=\"wp-block-list\">\n<li>Identify trusted sources for honest feedback &#8211; not just&nbsp;listening to feedback for&nbsp;comfort. Critically evaluate who you&nbsp;get&nbsp;feedback from,&nbsp;for example,&nbsp;someone&nbsp;who\u2019s&nbsp;been through&nbsp;the&nbsp;object in question.&nbsp;<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong>Feeling caught up in your mistakes?<\/strong>&nbsp;<\/p>\n<ul class=\"wp-block-list\">\n<li>Identify a past action that felt like a mistake&nbsp;at the&nbsp;time,&nbsp;but&nbsp;had a growth outcome. Recognize&nbsp;even mistakes turn into something meaningful. Note that&nbsp;the word \u201cmistake\u201d has a negative connotation, but learning&nbsp;can\u2019t&nbsp;happen without a space for mistakes.&nbsp;<\/li>\n<\/ul>\n<hr class=\"wp-block-separator\"\/>\n<h2 class=\"wp-block-heading\">Additional Activities and Resources on Growth Mindset&nbsp;<\/h2>\n<h3 class=\"wp-block-heading\"><em>Why People Believe They Can&#8217;t Draw<\/em> &#8211; Graham Shaw Ted Talk<\/h3>\n<div class=\"wp-block-media-text alignwide\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"240\" src=\"https:\/\/depts.washington.edu\/omadcs\/wordpress\/wp-content\/uploads\/2020\/11\/mindset1-425x240.png\" alt=\"\" class=\"wp-image-14376\" srcset=\"https:\/\/depts.washington.edu\/omadcs\/wordpress\/wp-content\/uploads\/2020\/11\/mindset1-425x240.png 425w, https:\/\/depts.washington.edu\/omadcs\/wordpress\/wp-content\/uploads\/2020\/11\/mindset1-210x119.png 210w, https:\/\/depts.washington.edu\/omadcs\/wordpress\/wp-content\/uploads\/2020\/11\/mindset1-375x212.png 375w, https:\/\/depts.washington.edu\/omadcs\/wordpress\/wp-content\/uploads\/2020\/11\/mindset1.png 571w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>For a fun video practicing Growth Mindset, follow along the activity in this Ted Talk by Graham Shaw on \u201c<strong>Why People Believe They Can\u2019t Draw<\/strong>\u201d (~15 mins) \u2013&nbsp;spoiler&nbsp;alert, you can draw by the&nbsp;video&nbsp;end!&nbsp;Click&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/o%09https\/www.ted.com\/talks\/graham_shaw_why_people_believe_they_can_t_draw\" target=\"_blank\">here<\/a> to watch.&nbsp; <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<hr class=\"wp-block-separator\"\/>\n<h3 class=\"wp-block-heading\">Growth Mindset Book Summaries<\/h3>\n<p class=\"wp-block-paragraph\">Watch book summaries&nbsp;about Growth Mindset and other learning strategies&nbsp;<\/p>\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"378\" src=\"https:\/\/depts.washington.edu\/omadcs\/wordpress\/wp-content\/uploads\/2020\/11\/mindset2.png\" alt=\"\" class=\"wp-image-14377\" srcset=\"https:\/\/depts.washington.edu\/omadcs\/wordpress\/wp-content\/uploads\/2020\/11\/mindset2.png 283w, https:\/\/depts.washington.edu\/omadcs\/wordpress\/wp-content\/uploads\/2020\/11\/mindset2-157x210.png 157w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Watch the ~7 min summary of Carol Dweck\u2019s book Mindset by clicking <a rel=\"noreferrer noopener\" href=\"https:\/\/youtu.be\/2nF90sAW-Yg\" target=\"_blank\">here<\/a>. Carol Dweck discovered Growth Mindset Theory.&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<hr class=\"wp-block-separator\"\/>\n<div class=\"wp-block-media-text alignwide\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"425\" src=\"https:\/\/depts.washington.edu\/omadcs\/wordpress\/wp-content\/uploads\/2020\/11\/mindset3-277x425.png\" alt=\"\" class=\"wp-image-14378\" srcset=\"https:\/\/depts.washington.edu\/omadcs\/wordpress\/wp-content\/uploads\/2020\/11\/mindset3-277x425.png 277w, https:\/\/depts.washington.edu\/omadcs\/wordpress\/wp-content\/uploads\/2020\/11\/mindset3-137x210.png 137w, https:\/\/depts.washington.edu\/omadcs\/wordpress\/wp-content\/uploads\/2020\/11\/mindset3.png 315w\" sizes=\"auto, (max-width: 277px) 100vw, 277px\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Watch the ~8 min summary of the book Make It Stick: The Science of Successful Learning by Peter C Brown, Henry L. Roediger III, and Mark A. McDaniel, by clicking <a rel=\"noreferrer noopener\" href=\"https:\/\/youtu.be\/MfylloWuuZU\" target=\"_blank\">here<\/a>. This book discusses&nbsp;well-researched, evidence-based strategies students can use&nbsp;for successful&nbsp;learning.&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is Growth Mindset &amp; How to Practice it What is Growth Mindset?&nbsp;&nbsp; Dr. Leah Spence (TRIO Writing Instructor) and Dr. Patricia Zagallo (TRIO STEM Instructor) discuss what is Growth Mindset and explore data supporting this theory of learning.&nbsp; &nbsp;Growth Mindset Exercise \u2013 Personal Perseverance Timeline This exercise is one way to reflect on and&#8230;<\/p>\n<div><a class=\"more\" href=\"https:\/\/depts.washington.edu\/omadcs\/trio-sss\/trio-sss-services\/learning-strategies\/\">Read more<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":14954,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","spay_email":"","footnotes":""},"class_list":["post-14372","page","type-page","status-publish","hentry"],"coauthors":[],"author_meta":{"author_link":"https:\/\/depts.washington.edu\/omadcs\/author\/omadcs\/","display_name":"omadcs"},"relative_dates":{"created":"Posted 6 years ago","modified":"Updated 5 years ago"},"absolute_dates":{"created":"Posted on 11\/09\/2020","modified":"Updated on 05\/26\/2021"},"absolute_dates_time":{"created":"Posted on 11\/09\/2020 1:33 pm","modified":"Updated on 05\/26\/2021 4:08 pm"},"featured_img_caption":"","featured_img":false,"series_order":"","_links":{"self":[{"href":"https:\/\/depts.washington.edu\/omadcs\/wp-json\/wp\/v2\/pages\/14372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/depts.washington.edu\/omadcs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/depts.washington.edu\/omadcs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/depts.washington.edu\/omadcs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/depts.washington.edu\/omadcs\/wp-json\/wp\/v2\/comments?post=14372"}],"version-history":[{"count":6,"href":"https:\/\/depts.washington.edu\/omadcs\/wp-json\/wp\/v2\/pages\/14372\/revisions"}],"predecessor-version":[{"id":14922,"href":"https:\/\/depts.washington.edu\/omadcs\/wp-json\/wp\/v2\/pages\/14372\/revisions\/14922"}],"up":[{"embeddable":true,"href":"https:\/\/depts.washington.edu\/omadcs\/wp-json\/wp\/v2\/pages\/14954"}],"wp:attachment":[{"href":"https:\/\/depts.washington.edu\/omadcs\/wp-json\/wp\/v2\/media?parent=14372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}