Banana Pancakes
By Colene Anderson. Adapted from 'Old Fashioned Pancakes', in Low Protein Cookery for PKU
Ingredients:
9 Tablespoons wheat starch
6 Tablespoons Wel-Plan or Loprofin baking mix
3 Tablespoons cake flour
1 ½ teaspoon baking powder
¼ teaspoon salt
1 -1½ teaspoon pumpkin pie spice
½ teaspoon nutmeg, if desired
¼ cup granulated sugar
¼ cup light brown sugar
6 teaspoons vegetable oil
9 Tablespoons Carnation Liquid Coffeemate, Fat Free French Vanilla
2 medium bananas, mashed
water
non-stick skillet with margarine for frying
In a medium bowl, add all dry ingredients together and stir well. Next, add oil and creamer, mix until smooth. Add mashed bananas and stir well. Add water until desired consistency is obtained. Drop by tablespoonfuls on skillet to make silver dollar pancakes. Cook on medium heat until golden on each side.
Yield: about 44 silver dollar pancakes
Per recipe: 189 mg phe
Per pancake: 4 mg phe
Storage : Freeze in airtight container. To reheat, microwave on high for 7-8 seconds.