Vegetable SautE with black olives and lemon
Recipe adapted from the Seattle Times
Ingredients:
1 tablespoon olive oil
2 large carrots (1 1/2 c. or 180 gm), peeled and cut on the diagonal into 1/8” thick slices
2 small zucchini (4 c. or 527 gm), cut in halves, each half cut on the diagonal into 1/4” thick slices
1 medium yellow summer squash (2 c. or 263 gm), halved and cut on the diagonal into 1/4” thick slices
12 black olives (120 gm)
Finely grated peel of lemon
2 tablespoons lemon juice
1/8 teaspoon salt
Freshly ground black pepper to taste
In a large skillet, heat the olive oil over medium heat. Add the carrots and sauté for 3 minutes until almost tender. Add zucchini and yellow squash, sauté for 2 minutes, until the vegetables are tender. Add the olives, lemon peel, lemon juice, salt and pepper. Stir for one minute and serve.
Makes 32 servings (1/4 cup per serving)
Total recipe: 485 mg phe
Per 1/4 c. serving: 15 mg phe