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Qi Gong & Tai Chi

Qi gong ("chee-GUNG") is a a discipline that is part of traditional Chinese Medicine (TCM). It combines the use of deep breathing with movement practiced in a meditative state. TCM believes that such practice facilitates the movement of 'qi' through the body. 'Qi' or 'vital force' is a concept existent in many traditional medicines around the world and that was also part of the western tradition until the 1700s, when it became excluded from western medicine in favor of a more modern view of the body's functioning principles.

According to TCM, enhancing the flow of 'qi' improves body functions such as blood circulation, nervous system and immune function. TCM believes that, by balancing the circulation of Qi, a person's spiritual, emotional, mental, and physical balance are enhanced. Qi gong has been shown to provide an increased sense of well being in people with cancer or recovering from cancer.

Tai chi is also a discipline that follows the principles of traditional Chinese Medicine (TCM). As Qi Gong, it also combines the use of deep breathing with sequences of movement practiced in a meditative state. The main difference with Qi Gong is that the origin of tai chi is said to be that of martial art, one that is focused on self-defense. Tai chi has been shown to improve balance, flexibility, and muscle strength as well as improve fatigue and depression. People who practice tai chi regularly usually report an increase in overall well-being.

FAQs

Do I need to let my doctor know that I am doing Qi Gong & Tai Chi?

Qi Gong & Tai Chi are safe practices for people with cancer. However, it is always advisable to discuss with your doctor if you are adding a new exercise regime while you are receiving treatment.

Where can I find Qi Gong & Tai Chi classes?

Qi Gong and Tai Chi classes are usually offered at many community and senior centers. Various local hospitals that have wellness programs also offer tai chi and qi gong classes. Organizations such as Cancer LifeLine and GuildaÕs Club also offer classes specifically for people with cancer or recovering from cancer.

Is it safe for people with cancer to practice Qi Gong & Tai Chi?

Qi Gong & Tai Chi are very gentle type of exercises that have been shown to help people with life-threatening illness and are safe to practice by people with a variety of conditions. Because they are mind/body exercises, they can even be practiced by people with reduced mobility or who canÕt stand up. Visualization is a big part of these disciplines and it is said that, even those who are wheel-chair bound, can practice tai chi and qi gong and benefit from its practice.

Would my health insurance cover the expenses of paying for Qi Gong & Tai Chi classes?

Neither Qi Gong or Tai Chi classes are covered by insurance plans. However, it is likely that you find low cost classes offered by your local community center of hospital provider.

How do I choose a Qi Gong & Tai Chi instructor?

There are many schools on Qi Gong & Tai Chi, and sometimes may be difficult to choose the right one for you. They may differ a lot regarding the demands on your physical body, and usually you can try a class for free before deciding to sign up.

If you do not feel comfortable with any aspect of the teaching, you may want to try another class before deciding it is not for you. There is currently no regulation in the instruction of these disciplines, and each school of Qi Gong/ Tai Chi establishes its own standards.