Developing Interventions

General Diet Quality

Some guidelines for evaluating the general diet quality of women in the postpartum period are described previously. Tools and resources to help plan interventions to improve overall diet quality and/or address specific nutrient needs are listed below:

• “Congratulations, Mom. You have a beautiful baby.” This brochure explains why folic acid is important even after childbirth and reminds new mothers to take a multiple vitamin with folic acid every day. Tips on postpartum self-care, such as getting enough rest; finding time to relax; and eating a healthy, varied diet are presented. The brochure is available in English (http://www.nbdpn.org/archives/2006/2006pdf/NTDpostpartum_hr_eng.pdf) and Spanish (http://www.nbdpn.org/archives/2006/2006pdf/NTDpostpartum_hr_span.pdf)

In addition, the postpartum period may present a good opportunity to promote healthful eating for the entire family. The dietitian can provide general information about meal planning, food preparation, and food choices that can benefit the entire family. (IOM, 1992) Some general nutrition resources include the following:

• Healthy Choices for Kids
• Eat Better, Eat Together materials, including brochures: 10 Tips for Quality Family Meals, Family Meals with Growing Children, Healthful Meals. Available from Washington State University, Nutrition Education: https://extension.wsu.edu/benton-franklin/health/nutrition/