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Sample Menu
The sample menu below follows the guidelines of the California Sweet Success Program:
- <45% total energy as carbohydrate
- 15-20% total energy as protein
- 30-40% total energy as fat
| Meal | Amount of Carbohydrate | Foods |
| Breakfast | 15-30 grams | 2 scrambled eggs 1 slice wheat toast with 1 Tablespoon butter 1/2 grapefruit |
| Morning Snack | 15-30 grams | 1/2 cup cottage cheese 10 wheat crackers |
| Lunch | 45-60 grams | 1 egg salad sandwich 1/2 cup carrot sticks 1 Tablespoon ranch dressing 8 ounces nonfat milk |
| Afternoon Snack | 15-30 grams | 4 ounces yogurt 1 cup peaches (canned in water) |
| Dinner | 45-60 grams | 3 ounces lean beef 3/4 cup stir fry vegetables 3/4 cup rice 2 cups green salad with 2 Tablespoons Italian dressing |
| Bedtime Snack | 15-30 grams | 2 corn tortillas 1 ounce cheddar cheese |
Table 4-1. Sample menu based on the guidelines of the California Sweet Success Program
Copyright 2007 | Disclaimers
Last updated: 02/21/2019