Suggested serving size: Child 11-18 years of age

Grain products

• bread - 1 slice
• rice, pasta, potatoes - ½ cup
• cooked cereal - ½ cup
• ready-to-eat cereal - 1 cup
• tortilla – 1

Vegetables

• cooked or pureed - ½ cup
• raw - ½ to 1 cup

Fruit

• raw (apple, banana, etc.) - 1
• canned - ¾ cup
• juice - 6 ounces

Milk

• milk, yogurt, pudding - 1 cup
• cheese - 1 ½ ounces

Meat, poultry, fish, other protein

• meat, poultry, fish - 2 to 3 ounces
• eggs - 2
• peanut butter - 4 Tablespoons
• cooked dried beans - 1 cup