Stages of Change
Therapist’s Motivational Tasks
Precontemplative
Raise doubt about problem. Increase client’s perception of the risks and problems associated with the behavior
Contemplative
Strengthen client’s self efficacy for change
Evoke reasons for change and risks of not changing
Preparation
Help client determine the best course of action to take in making the change happen
Action
Help client take steps towards change
Maintenance
Help client identify and use strategies to maintain change
Relapse
Help client renew process of contemplation, determination and action
Resource: Based on Motivational Interviewing: Preparing People to Change Addictive Behavior, written by Miller, W. & Rollnick, S.
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