Author: Hoang, Jacky T

Take Action to Feel Better!

Okay team! Don’t
forget about our game against the first-place
Tigers tomorrow.

I am so nervous for this game. The last time we played the Tigers, I scored a goal for them!

If I don’t play good this game, I’ll have to sit on the bench the rest of the season.

Resource: Taking Action.
CBT+

What am I going to do to get rid of all these
negative thoughts?

If I don’t start thinking positively, I won’t do well in the game tomorrow!

What are some positive actions Ralph could do to get rid of his negative feelings and thoughts?

Resource: Taking Action.
Harborview CBT+ 03