{"id":272,"date":"2017-09-26T15:57:30","date_gmt":"2017-09-26T15:57:30","guid":{"rendered":"http:\/\/depts.washington.edu\/vetlife\/appreciation\/?p=272"},"modified":"2017-09-27T01:37:13","modified_gmt":"2017-09-27T01:37:13","slug":"seeds-of-hope","status":"publish","type":"post","link":"https:\/\/depts.washington.edu\/vetlife\/appreciation\/seeds-of-hope\/","title":{"rendered":"Seeds of Hope"},"content":{"rendered":"<section class=\"text-block no-white-bg\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-10 col-md-offset-1 copy\">\n<h2 class=\"headline-gold\">IN THE NAME OF HOLISTIC MENTAL HEALTH, CHRISTOPHER BROWN, \u201916, CREATED <a href=\"http:\/\/growingveterans.org\/\">GROWING VETERANS<\/a>, AN ORGANIZATION THAT RECONNECTS VETERANS\u00a0TO EACH OTHER \u2014 AND TO LIFE.<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<div id=\"parallaxContainer1\" class=\"parallaxContainer\"><\/div>\n<section class=\"text-block\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-10 col-md-offset-1 copy padless\">\n<p class=\"caps\">Christopher Brown squats among knee-high rows of green garlic. He grasps a stalk at its base and tugs it from the ground with a satisfying crunch. After popping several plants from the soil, he peels back their papery protective layers, revealing bulbs that are a brilliant, glossy white.<\/p>\n<p>Six months ago, much of this Skagit Valley farmland was a mucky soup of tangled grass, mud and standing water under stormy skies. Today, it\u2019s a pleasant 70 degrees. Rows of produce, from garlic and sugar snap peas to kale and broccoli, spring from the valley\u2019s soft loam.<\/p>\n<p>A three-time Marine combat veteran who served in Iraq and Afghanistan, Brown struggled to adjust when he returned to the U.S. So, too, did many of the men and women who are now harvesting produce alongside him \u2014\u00a0military veterans from all branches, of all ages.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"video\" class=\"video-block\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-10 col-md-offset-1 copy\">\n<p>A THREE-TIME <span class=\"highlight\">MARINE COMBAT VETERAN<\/span> WHO SERVED IN BOTH IRAQ AND AFGHANISTAN, <span class=\"sub\">CHRISTOPHER BROWN STRUGGLED TO ADJUST WHEN HE RETURNED TO THE U.S. <\/span><a class=\"play\" href=\"http:\/\/www.washington.edu\/boundless\/growing-veterans\/#\">WATCH HIS STORY <\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"boundless-video\"><\/div>\n<\/section>\n<section class=\"text-block\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-10 col-md-offset-1 copy\">\n<p>Welcome to Growing Veterans, the thriving nonprofit that has transformed the life of Brown, its president and co-founder, and the lives of many of its workers and volunteers.<\/p>\n<p>Together, they use sustainable practices to plant, grow and harvest a rich variety of produce for sale at farmers markets and donation to food banks. It is satisfying work, but there\u2019s a deeper mission at stake: helping veterans reconnect \u2014 to each other, and to the communities they serve. And, in the process, tackling the pervasive isolation that underlies many of the issues they face.<\/p>\n<p>In the morning, they park their cars in the gravel driveway of a former dairy farm. They greet each other with hugs. As they work, they share stories \u2014 funny stories, sad stories, terrifying stories \u2014\u00a0from their time in the service. They talk politics. Medications. Family. Civilian life.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"content-section text-center audio-block\">\n<div class=\"who-section\">\n<ul id=\"people\">\n<li class=\"pax-1 navy\" tabindex=\"0\">\n<div class=\"hider\">\n<h2>MIKE HACKETT<\/h2>\n<p>Service: U.S. Navy<\/p>\n<p>Years: 1968\u20131970<\/p>\n<div class=\"audio\">\n<p class=\"audio-buttons\"><button class=\"audio-ctrl audio-play\" tabindex=\"0\" aria-label=\"Play interview with Mike, one minute and one second\" aria-pressed=\"false\">1:01 \/ PLAY INTERVIEW<\/button><\/p>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"pax-2 airforce\" tabindex=\"0\">\n<div class=\"hider\">\n<h2>SEAN DALGARN<\/h2>\n<p>Service: U.S. Air Force<\/p>\n<p>Years: 2005\u20132009<\/p>\n<div class=\"audio\">\n<p class=\"audio-buttons\"><button class=\"audio-ctrl audio-play\" tabindex=\"0\" aria-label=\"Play interview with Sean, two minutes and twenty six seconds\" aria-pressed=\"false\">2:26 \/ PLAY INTERVIEW<\/button><\/p>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"pax-3\" tabindex=\"0\">\n<div class=\"hider\">\n<h2>CHRIS WOLF<\/h2>\n<p>Co-founder, Growing Veterans<\/p>\n<div class=\"audio\">\n<p class=\"audio-buttons\"><button class=\"audio-ctrl audio-play\" tabindex=\"0\" aria-label=\"Play interview with Chris, two minutes and thirty five seconds\" aria-pressed=\"false\">2:35 \/ PLAY INTERVIEW<\/button><\/p>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"pax-4 navy\" tabindex=\"0\">\n<div class=\"hider\">\n<h2>KENNY\u00a0HOLZEMER<\/h2>\n<p>Service: U.S. Navy<\/p>\n<p>Years: 1983\u20132005<\/p>\n<div class=\"audio\">\n<p class=\"audio-buttons\"><button class=\"audio-ctrl audio-play\" tabindex=\"0\" aria-label=\"Play interview with Kenny, one minute and forty seven seconds\" aria-pressed=\"false\">1:47 \/ PLAY INTERVIEW<\/button><\/p>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"pax-5 army\" tabindex=\"0\">\n<div class=\"hider\">\n<h2>SCOTTY IRWIN<\/h2>\n<p>Service: U.S. Army<\/p>\n<p>Years: 2010\u20132014<\/p>\n<div class=\"audio\">\n<p class=\"audio-buttons\"><button class=\"audio-ctrl audio-play\" tabindex=\"0\" aria-label=\"Play interview with Scotty, one minute and thirty one seconds\" aria-pressed=\"false\">1:31 \/ PLAY INTERVIEW<\/button><\/p>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"pax-6 army\" tabindex=\"0\">\n<div class=\"hider\">\n<h2>JOEL SWENSON<\/h2>\n<p>Service: U.S. Army<\/p>\n<p>Years: 2007\u20132011<\/p>\n<div class=\"audio\">\n<p class=\"audio-buttons\"><button class=\"audio-ctrl audio-play\" tabindex=\"0\" aria-label=\"Play interview with Joel, two minutes and thirteen seconds\" aria-pressed=\"false\">2:13 \/ PLAY INTERVIEW<\/button><\/p>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/section>\n<section class=\"text-block\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-10 col-md-offset-1 copy\">\n<p>Brown has a story of his own. In 2008, he returned from his final tour of duty. \u201cThere was a lot of guilt, grief, anger, frustration and anxiety,\u201d he says. He also had to cope with a mild traumatic brain injury and post-traumatic stress disorder (PTSD).<\/p>\n<p>His struggles were not unique. Along with PTSD, many returning veterans face depression. Substance abuse. Unemployment. Homelessness. And suicidal thoughts.<\/p>\n<p class=\"gold-quote headline-gold\">THERE WAS A LOT OF GUILT, GRIEF, ANGER, FRUSTRATION AND ANXIETY<\/p>\n<p>Brown\u2019s Marine battalion, the 2\/7, has a suicide rate four times that of all young male veterans. At least 15 men from the battalion have taken their own lives since he left the military.<\/p>\n<p>\u201cWhen I went back to get my undergraduate degree,\u201d he says, \u201cI made a commitment to myself that I would pursue an education and a career where those losses would not be in vain.\u201d<\/p>\n<p>Brown also began working on his own mental health. He spent over two years in group and individual counseling, processing his traumas and learning coping strategies. Following the advice of his counselor, he started growing plants as a way to reconnect with life.<\/p>\n<p>Soon, he was harvesting food from his own garden for dinner, and he was feeling better and better. \u201cI realized that there really is something to working with food and growing plants,\u201d he says.<\/p>\n<p>And then, just before he turned his thoughts to graduate school at the University of Washington, he says, it clicked: Why not combine food and sustainable agriculture with helping veterans?<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"veg\">\n<div id=\"veg1\" class=\"plant plant-1 active\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-10 col-md-offset-1 copy\">\n<p>LAST YEAR:<br \/>\nBY THE NUMBERS<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<ul>\n<li id=\"veg2\" class=\"plant plant-2 active\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-10 col-md-offset-1 copy\">\n<p>32,000 LBS. OF FOOD PRODUCED<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li id=\"veg3\" class=\"plant plant-3 active\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-10 col-md-offset-1 copy\">\n<p>6,200 LBS.OF FOOD DONATED<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<li id=\"veg4\" class=\"plant plant-4 active\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-10 col-md-offset-1 copy\">\n<p>456 REGISTERED VOLUNTEERS<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<div id=\"parallaxContainer2\" class=\"parallaxContainer\"><\/div>\n<\/section>\n<section id=\"slideshow\" class=\"text-block\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-10 col-md-offset-1 copy\">\n<p>For the past four years, he has done just that. Along with counselor-turned-farmer Christina Wolf, who serves as operations manager, Brown co-founded Growing Veterans on a 3.5-acre site north of Bellingham. The organization has since leased its expansive Skagit Valley location and a half-acre spot in Auburn, and continued to deepen its connections with regional farm agencies, veteran service providers and nonprofits.<\/p>\n<p>Brown, who just completed his master\u2019s in social work at the UW, and Wolf have also deepened their organization\u2019s focus on mental health. Each of Growing Veterans\u2019 nine employees has completed a peer-support training program designed to tackle veteran isolation and prevent suicide.<\/p>\n<div id=\"eng-slideshow\" class=\"engineering-slideshow slick-initialized slick-slider slick-dotted\" role=\"toolbar\">\n<p><button class=\"slick-prev slick-arrow slick-disabled\" role=\"button\" type=\"button\" data-role=\"none\" aria-label=\"Previous\" aria-disabled=\"true\">Previous<\/button><\/p>\n<div class=\"slick-list draggable\" aria-live=\"polite\">\n<div class=\"slick-track\" role=\"listbox\">\n<div class=\"slick-slide slick-current slick-active\" tabindex=\"-1\" role=\"option\" data-slick-index=\"0\" aria-hidden=\"false\" aria-describedby=\"slick-slide00\">\n<p><img decoding=\"async\" class=\"\" src=\"http:\/\/www.washington.edu\/wp-content\/themes\/be-boundless\/immersive-stories\/img\/farmer-brown\/slide-6.jpg\" alt=\"\" \/>The Skagit Valley\u2019s sweeping views are just one of the many intangible rewards for a day of hard work.<\/p>\n<\/div>\n<div class=\"slick-slide\" tabindex=\"-1\" role=\"option\" data-slick-index=\"1\" aria-hidden=\"true\" aria-describedby=\"slick-slide01\">\n<p><img class=\"slick-loading\" alt=\"\" data-lazy=\"\/\/www.washington.edu\/wp-content\/themes\/be-boundless\/immersive-stories\/img\/farmer-brown\/slide-1.jpg\" \/>The Growing Veterans farmers market stand at the VA Hospital in Seattle.<\/p>\n<\/div>\n<div class=\"slick-slide\" tabindex=\"-1\" role=\"option\" data-slick-index=\"2\" aria-hidden=\"true\" aria-describedby=\"slick-slide02\">\n<p><img class=\"slick-loading\" alt=\"\" data-lazy=\"\/\/www.washington.edu\/wp-content\/themes\/be-boundless\/immersive-stories\/img\/farmer-brown\/slide-2.jpg\" \/>Nurturing starts in greenhouses during the early spring helps Growing Veterans get a jumpstart on the growing season.<\/p>\n<\/div>\n<div class=\"slick-slide\" tabindex=\"-1\" role=\"option\" data-slick-index=\"3\" aria-hidden=\"true\" aria-describedby=\"slick-slide03\">\n<p><img class=\"slick-loading\" alt=\"\" data-lazy=\"\/\/www.washington.edu\/wp-content\/themes\/be-boundless\/immersive-stories\/img\/farmer-brown\/slide-3.jpg\" \/>After calming down the bees with smoke, workers check on the hives at the Skagit Valley farm.<\/p>\n<\/div>\n<div class=\"slick-slide\" tabindex=\"-1\" role=\"option\" data-slick-index=\"4\" aria-hidden=\"true\" aria-describedby=\"slick-slide04\">\n<p><img class=\"slick-loading\" alt=\"\" data-lazy=\"\/\/www.washington.edu\/wp-content\/themes\/be-boundless\/immersive-stories\/img\/farmer-brown\/slide-4.jpg\" \/>Employees and volunteers get their hands dirty at the Skagit Valley farm.<\/p>\n<\/div>\n<div class=\"slick-slide\" tabindex=\"-1\" role=\"option\" data-slick-index=\"5\" aria-hidden=\"true\" aria-describedby=\"slick-slide05\">\n<p><img class=\"slick-loading\" alt=\"\" data-lazy=\"\/\/www.washington.edu\/wp-content\/themes\/be-boundless\/immersive-stories\/img\/farmer-brown\/slide-5.jpg\" \/>Growing Veterans Co-Founder and President Chris Brown, \u201916.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><button class=\"slick-next slick-arrow\" role=\"button\" type=\"button\" data-role=\"none\" aria-label=\"Next\" aria-disabled=\"false\">Next<\/button><\/p>\n<ul class=\"slick-dots\" role=\"tablist\">\n<li id=\"slick-slide00\" class=\"slick-active\" role=\"presentation\" aria-hidden=\"false\" aria-selected=\"true\" aria-controls=\"navigation00\"><button tabindex=\"0\" role=\"button\" type=\"button\" data-role=\"none\">1<\/button><\/li>\n<li id=\"slick-slide01\" role=\"presentation\" aria-hidden=\"true\" aria-selected=\"false\" aria-controls=\"navigation01\"><button tabindex=\"0\" role=\"button\" type=\"button\" data-role=\"none\">2<\/button><\/li>\n<li id=\"slick-slide02\" role=\"presentation\" aria-hidden=\"true\" aria-selected=\"false\" aria-controls=\"navigation02\"><button tabindex=\"0\" role=\"button\" type=\"button\" data-role=\"none\">3<\/button><\/li>\n<li id=\"slick-slide03\" role=\"presentation\" aria-hidden=\"true\" aria-selected=\"false\" aria-controls=\"navigation03\"><button tabindex=\"0\" role=\"button\" type=\"button\" data-role=\"none\">4<\/button><\/li>\n<li id=\"slick-slide04\" role=\"presentation\" aria-hidden=\"true\" aria-selected=\"false\" aria-controls=\"navigation04\"><button tabindex=\"0\" role=\"button\" type=\"button\" data-role=\"none\">5<\/button><\/li>\n<li id=\"slick-slide05\" role=\"presentation\" aria-hidden=\"true\" aria-selected=\"false\" aria-controls=\"navigation05\"><button tabindex=\"0\" role=\"button\" type=\"button\" data-role=\"none\">6<\/button><\/li>\n<\/ul>\n<\/div>\n<p>And beyond providing life-sustaining social support at its farms, Growing Veterans helps people connect with as many meaningful opportunities as possible: through other local and national veteran organizations, business and community networking, and educational projects.<\/p>\n<p>There\u2019s plenty of excitement cropping up for Growing Veterans. More community partners. More acreage planted. More people receiving healthy, sustainably grown produce. More veterans beginning the journey to healing.<\/p>\n<p>But there\u2019s also tremendous power in the present: The warmth of the sun. The fertile soil that gently gives way under each step. And the rhythm with which dirt-covered, callused hands pick and peel bunches of garlic, set them aside, and then begin anew.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"text-block\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-10 col-md-offset-1 copy\">\n<h2 class=\"headline-gold\">MASTER OF SOCIAL WORK: MORE THAN CREDENTIALS<\/h2>\n<p>When Growing Veterans was just getting off its feet, Christopher Brown embarked upon another journey: He took on a master\u2019s degree in social work at the University of Washington.<\/p>\n<p>Now a newly minted graduate, Brown recently transitioned from executive director of Growing Veterans to president of the board of directors \u2014 freeing up time to launch his career as a PTSD counselor for veterans.<\/p>\n<p>Brown says the UW\u2019s flexible <a href=\"http:\/\/socialwork.uw.edu\/programs\/master-of-social-work-program\">M.S.W. extended degree program<\/a> gave him much more than just the tools and credentials he needed to be a counselor.<\/p>\n<p>His professors supported him as he focused many of his research projects on furthering the mission of Growing Veterans. And, though his concentration was in integrative health and mental health practice, Brown also learned about leadership and community building.<\/p>\n<p>\u201cMany of my professors also ran their own foundations and brought their worldly experience to the classroom,\u201d he says. \u201cThey helped challenge and refine not only my understanding of how to work with others, but my view of the world, too.\u201d<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"text-block\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-md-10 col-md-offset-1 copy\">\n<div class=\"row\">\n<div class=\"col-md-5\">\n<h3 class=\"headline-gold\">CRISIS AND MENTAL HEALTH RESOURCES:<\/h3>\n<p><b>National Suicide Prevention Lifeline<\/b><br \/>\n1-800-273-TALK (8255)<\/p>\n<p><b>At the UW<\/b><br \/>\n206-685-SAFE (7233)<br \/>\n<a href=\"http:\/\/www.washington.edu\/safecampus\/index.html\">SafeCampus<\/a><br \/>\n<a href=\"http:\/\/www.washington.edu\/safecampus\/student\/resources-uw.html\">Student resources<\/a><\/p>\n<p><b>In Seattle\/King County<\/b><br \/>\n866-4-CRISIS (427-4747)<br \/>\n<a href=\"http:\/\/crisisclinic.org\/\">Crisis Clinic<\/a><\/p>\n<p><b>On your phone<\/b><br \/>\n<a href=\"http:\/\/t2health.dcoe.mil\/apps\/virtual-hope-box\">Virtual Hope Box<\/a><\/p>\n<\/div>\n<div class=\"col-md-5 col-md-offset-2\">\n<h3 class=\"headline-gold\">VETERAN RESOURCES:<\/h3>\n<p><a href=\"http:\/\/www.va.gov\/\">Department of Veterans Affairs<\/a><\/p>\n<p><a href=\"https:\/\/www.veteranscrisisline.net\/\">Veteran crisis line<\/a><br \/>\n1-800-273-8255\u00a0(press 1)<\/p>\n<p>Confidential counseling:<br \/>\n<a href=\"http:\/\/www.va.gov\/directory\/guide\/vetcenter.asp\">find a vet center<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>IN THE NAME OF HOLISTIC MENTAL HEALTH, CHRISTOPHER BROWN, \u201916, CREATED GROWING VETERANS, AN ORGANIZATION THAT RECONNECTS VETERANS\u00a0TO EACH OTHER \u2014 AND TO LIFE. Christopher Brown squats among knee-high rows of green garlic. He grasps a stalk at its base and tugs it from the ground with a satisfying crunch. After popping several plants from&#8230;<\/p>\n<div><a class=\"more\" href=\"https:\/\/depts.washington.edu\/vetlife\/appreciation\/seeds-of-hope\/\">Read more<\/a><\/div>\n","protected":false},"author":4,"featured_media":273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stories"],"_links":{"self":[{"href":"https:\/\/depts.washington.edu\/vetlife\/appreciation\/wp-json\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/depts.washington.edu\/vetlife\/appreciation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/depts.washington.edu\/vetlife\/appreciation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/depts.washington.edu\/vetlife\/appreciation\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/depts.washington.edu\/vetlife\/appreciation\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":2,"href":"https:\/\/depts.washington.edu\/vetlife\/appreciation\/wp-json\/wp\/v2\/posts\/272\/revisions"}],"predecessor-version":[{"id":275,"href":"https:\/\/depts.washington.edu\/vetlife\/appreciation\/wp-json\/wp\/v2\/posts\/272\/revisions\/275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/depts.washington.edu\/vetlife\/appreciation\/wp-json\/wp\/v2\/media\/273"}],"wp:attachment":[{"href":"https:\/\/depts.washington.edu\/vetlife\/appreciation\/wp-json\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/depts.washington.edu\/vetlife\/appreciation\/wp-json\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/depts.washington.edu\/vetlife\/appreciation\/wp-json\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}