{"id":200,"date":"2024-07-16T16:55:58","date_gmt":"2024-07-16T16:55:58","guid":{"rendered":"https:\/\/depts.washington.edu\/vipp\/?post_type=publication&#038;p=200"},"modified":"2026-10-06T16:15:10","modified_gmt":"2026-10-06T16:15:10","slug":"grounding-techniques","status":"publish","type":"publication","link":"https:\/\/depts.washington.edu\/vipp\/publication\/grounding-techniques\/","title":{"rendered":"Grounding Techniques"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">After a trauma, it\u2019s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. <strong>Grounding techniques <\/strong>help control these symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/depts.washington.edu\/vipp\/wp-content\/uploads\/2024\/07\/grounding-techniques-1.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of grounding-techniques (1).\"><\/object><a id=\"wp-block-file--media-0a666372-8bc6-4b66-a517-a2070fae0eae\" href=\"https:\/\/depts.washington.edu\/vipp\/wp-content\/uploads\/2024\/07\/grounding-techniques-1.pdf\">grounding-techniques (1)<\/a><a href=\"https:\/\/depts.washington.edu\/vipp\/wp-content\/uploads\/2024\/07\/grounding-techniques-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-0a666372-8bc6-4b66-a517-a2070fae0eae\">Download<\/a><\/div>\n","protected":false},"template":"","class_list":["post-200","publication","type-publication","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/depts.washington.edu\/vipp\/wp-json\/wp\/v2\/publication\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/depts.washington.edu\/vipp\/wp-json\/wp\/v2\/publication"}],"about":[{"href":"https:\/\/depts.washington.edu\/vipp\/wp-json\/wp\/v2\/types\/publication"}],"wp:attachment":[{"href":"https:\/\/depts.washington.edu\/vipp\/wp-json\/wp\/v2\/media?parent=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}