Suggested serving size: Child 1-3 years of age

Grain products

• bread - ½ to 1 slice
• rice, pasta, potatoes - ¼ cup to ½ cup
• cooked cereal - ¼ to ½ cup
• ready-to-eat cereal - ¼ to ½ cup
• tortilla – ½ to 1

Vegetables

• cooked or pureed - 2to 4 Tablespoons
• raw - few pieces, if child can chew well

Fruit

• raw (apple, banana, etc.) - ½ to 1 small, if child can chew well
• canned - 2 to 4 Tablespoons
• juice - 3 to 4 ounces

Milk

• milk, yogurt, pudding - 4 to 6 ounces
• cheese - ¾ ounce

Meat, poultry, fish, other protein

• meat, poultry, fish - 1 to 2 ounces
• eggs - ½ to 1
• peanut butter - 1 Tablespoon
• cooked dried beans - 4 to 5 Tablespoons