Suggested serving size: Child 4-6 years of age

Grain products

• bread - 1 slice
• rice, pasta, potatoes - ½ cup
• cooked cereal - ½ cup
• ready-to-eat cereal - ¾ to 1 cup
• tortilla – 1

Vegetables

• cooked or pureed - 3 to 4 Tablespoons
• raw - few pieces

Fruit

• raw (apple, banana, etc.) - ½ to 1 small, if child can chew well
• canned - 4 to 8 Tablespoons
• juice - 4 ounces

Milk

• milk, yogurt, pudding - ½ to ¾ cup
• cheese - 1 ounce

Meat, poultry, fish, other protein

• meat, poultry, fish - 1 to 2 ounces
• eggs - 1 to 2
• peanut butter - 2 Tablespoons
• cooked dried beans - 4 to 8 Tablespoons