Lifetime Fitness Program

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"If it weren't for the Lifetime Fitness Program, I wouldn't have made it through this year.  I always leave feeling 100% better."

C.L.  Age 86

LOOK, MA, NO HANDS
    by Clyde Shoe, Carnation, Washington

    "I didn’t need a fitness class.  I was getting by—pretty good—considering.  After all, I walked most days.  I even chopped firewood.  And I had to expect aches and pains and lost vitality with age.  Right?

    This was my calcified mind-set, but it was like a sore tooth nagging in the back of my head.  I didn’t know, but suspected, that there was a whole galaxy of muscles and ranges I wasn’t even using.  I didn’t know that “pretty good” could get a whole lot better until I joined Paige Denison’s Lifetime Fitness class..."

Click here for the rest of Clyde Shoe's essay

Newsletters

July/ August 2003

November 2002

August 2002

The Lifetime Fitness Program was supported by a grant from the Prevention Research Center Program of the Center for Disease Control and Prevention.