The Mental Health Clinic at Hall Health is offering mindfulness meditation skills training for those looking to establish or maintain a meditation practice. Groups are open to anyone and may be covered by one’s health insurance plan. Groups open for enrollment: Mindfulness Meditation for Beginners is an 8-session series with three sections: Tuesdays from 4:00 – 5:30 pm starting October 22nd Wednesdays 8:30 – 10 am starting October 23rd Thursdays from 10-11:30 am, starting October 17th (will not meet 11/28) This group is intended for those interested in starting a meditation practice and no prior experience is necessary. Please see description below for more information about the benefits of a mindfulness meditation practice. To enroll in this group, please schedule an initial visit with the group leader, Meghann Gerber, by calling the Mental Health Clinic at (206) 543-5030. Mindfulness Meditation Follow-up is a group intended for those who have completed the beginning meditation training and are interested in continuing their practice in a group setting. This group consists primarily of a guided sitting practice that lasts approximately 45 minutes with some time for questions and discussion. This group is currently offered on Thursdays from 12:00-1:00 pm. This is an ongoing group that can be joined at any time. If you would like to enroll in this group, contact the group leader, Meghann Gerber, directly at (206) 221-7941 or meghanng@uw.edu
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