How to Stay Connected
Staying connected to each other is more important than ever. Here are some ideas to inspire your own creativity.
Using FaceTime or other online meeting platforms (e.g., zoom), consider:
- Have dinner at the same time with friends. Make the same thing at different locations and compare.
- Throw an online game night or dance party.
- Watch television shows together.
- Create an online band, rehearse songs together. Here's a beautiful example from Italy.
- Go online shopping together.
- Do a book club.
- Do the 36 Questions with friends. Yes, it is ok to do with friends. With a group, have each friend respond to the question, then go on to the next one.
Reach Out to Others
Reaching out to others right now will not only help others but it helps the helper: Helping others increases happiness and our own well-being. It is more important than ever right now to connect to your neighbors, and to offer help to those who are more vulnerable and have fewer resources right now.
Both conservatives and liberals agree that helping others is imperative right now. Here are ways to give and donate, from Fox News and from The New York Times.
Here are some things we've compiled ourselves:
- Check on your neighbors (call, text, or leave a note under their door or in their mailbox), especially if they are elderly. You might write a note with a short message -something like, "I'm your neighbor, and am reaching out in case you might need something. Please let me know if I can help."
- Pay babysitters, housecleaners, and others who you financially support even if services have been put on hold.
- Provided you are not at elevated risk, offer to go grocery shopping for friends or family who are at risk.
- Reach out to those who may be lonely via phone, Facetime, email or Skype.
- Teach a skill over YouTube (how to draw, sing, cook, etc.)
- If you know a health care worker, first responder or someone with an essential job, offer to do chores for them (e.g. childcare, pet sitting, making meals, etc.), or just call them and ask if they need anything.
- If you can sew (or want to learn), make face masks for your family and friends.
- Support your local Asian market, which may have fewer customers due to racism surrounding the virus.
- If this is consistent with your local social distancing guidelines, on Nextdoor.com, start a teddy bear hunt for kinds and families going on walks by asking neighbors to put up teddy bears in their windows.
- Build a Neighborhood Pod.
- Create simple art projects and leave them on your neighbors' doorsteps or send them to local nursing homes.
- Order delivery or buy gift cards from restaurants that need help right now.
- Give money to any social service group you value.
- If you live in apartments or condominiums, put your name and number on a post it, add "I'm your neighbor let me know if you need anything," and slide it under doors.
- Use nextdoor.com, post flyers or post on facebook.
- Give blood! The red cross notes that this can be done safely.
- Donate to Direct Relief.
- Volunteer for Meals on Wheels.
- Find your local shelters and donate or ask if they need help.
- Donate to the YWCA.
- Support local food banks.
Be creative, this list is just meant to spark your own ideas, things that fit your resources and your budgets. We are concerned that people with fewer resources will have a harder time making some of these connections happen. Many of the ideas in the above list can be achieved just with phones. Any connection is better than no connection.
What are you doing? Do you have other ideas? Email us at uwcssc@uw.edu and we’ll add them to our list.
CSSC In the News About Staying Connected During the COVID-19 Pandemic:
- The Heart Beat with Lisa Henderson: Connect with Others to Boost Your Health / Interview with Jonathan Kanter, PhD
- NPR, July 15, 2020: Loneliness Hasn't Increased Despite Pandemic, Research Finds. What helped?
- Kiro Radio, June 21, 2020: UW Study Looks at the Long-term Mental Health Toll of Lockdowns
- Everyday Health, May 28, 2020: What Science Tells Us Will Help Us Thrive During Stressful Times
- Mashable, May 3, 2020: Closer in Quarantine: How Some Friends and Families are Actually Connecting More in Isolation
- Crosscut, April 30, 2020: Social Isolation Challenges Seattle’s ‘Resilient’ Mental Health
- Nikkei, April 29, 2020: New York voices: Virus-wracked City Split on Safety Versus Liberty
- KIRO Radio, April 17, 2020: UW Study Shows Most Are Coping, Adapting to New Normal During Crisis
- Seattle Met, April 17, 2020: Why You Shouldn't Give Up on Virutal Happy Hours
- Geek Wire, April 13, 2020: Univ. of Washington and SurveySignal Study How Tips Help Us Cope with COVID-19
- KIRO Nights, April 15, 2020: The UW's Jonathan Kanter
- National Geographic, April 15, 2020: Psychologists are Watching How We Cope with Social Distancing
- The Conversation, April 1, 2020: COVID-19 Could Lead to an Epidemic of Clinical Depression, and the Health Care System Isn't Ready for That, Either
- KQED, March 31, 2020: With Shelter in Place Extended to May 1, How are Californians Coping?
- STAT, March 28, 2020: In A Time of Distancing Due to Coronavirus, the Health Threat of Lonliness Looms
- Crosscut, March 26, 2020: Social Distancing is Hard, Especially for People Living with Addiction and Mental Illness
- High Country News, March 25, 2020: Support Groups Grapple with Social Distance and Isolation
- The Seattle Times, March 23, 2020: ‘We’re in this human experiment’: UW Researchers Study Effects of Coronavirus Social Isolation
- BBC, March 22, 2020: Interview with Dr. Jonathan Kanter on the Effects of Social Isolation
- Huff Post, March 18, 2020: Panic Attacks And Night Terrors: The Mental Health Toll Of Coronavirus
- WBUR, March 18, 2020: How To Stay Resilient And Mentally Healthy During The Coronavirus Outbreak
- The Conversation, March 16, 2020: Social Distancing Comes with Social Side Effects - Here's How to Stay Connected
- The New York Times, March 16, 2020: Wondering About Social Distancing?
- UW News, March 12, 2020: Staying Connected - At a Distance
- Mic.com, March 11, 2020: The Emotional Toll of Social Distancing