Here's what we need:

  • 1 frozen Wel-Plan tortilla (free)
  • 1 tablespoon Nucoa margarine (free)
  • 1 teaspoon sugar (free)
  • 1/4 teaspoon cinnamon (free)

Here's what we do:

  • Thaw tortilla until soft.
  • Spread margarine on tortilla.
  • Mix sugar and cinnamon, sprinkle on tortilla.
  • Roll up tortilla with margarine and sugar and cinnamon inside.
  • Heat in microwave for 30 seconds or bake in 350 degree oven for 5 minutes.

If you're in the mood for a Mexican treat, this spicy filling can't be beat!

Here's what you need:

  • 2 tablespoons Mexican salsa (30 mg phe)
  • 1 teaspoon green onions sliced ( 2 mg phe)
  • 2 tablespoons chopped mushrooms ( 8 mg phe)
  • 30 grams mashed avocado (22 mg phe)
  • 50 grams sliced tomatoes (12 mg phe)

Here's what you do:

  • Mix together the green onions, mushrooms, avocado and Mexican salsa.
  • Spread on tortilla.
  • Place tomato slices on top of mixture.
  • Fold tortilla closed.
  • You can eat cold or heat in microwave for 1 minute or until warm.

How many phes, please?



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