Recipes
Recipes on this website are primarily intended for individuals who have phenylketonuria (PKU). They may not be appropriate for individuals with other health conditions or special dietary needs.
Low Protein Recipe of the Month
Lemon Sugar Cookies
These delicious cookies are zingy and tasty! At only 18 mg phe per serving, they are sure to impress!
Great for holiday potlucks and family events. |
Beverages
Strawberry-Orange Ice
Breads, Muffins and More
Bread
Basic Biscuits
Pineapple-Carrot Muffins
Breakfast & Brunch
Banana Pancakes
Crepes with Vegetable Filling
French Toast
Heavenly Waffles
Pumpkin Pancakes
Dessert & Snacks
Applesauce
Birthday Cake with Butter Frosting
Blackberry Cobbler
Buttery Date Balls
Creamy Fruit Salad
Crispy Treats
Crista's Raisin Cake
Frozen Mott's Pop
Ginger Nuts
Goulish Goodies, part 1
Goulish Goodies, part 2
Lemon Sugar Cookies
Maple-Cranberry Baked Apple
Quick Trail Mix
Sugar Rollout Cookies
Vanilla Ice Cream
Entrees
African Dish
Apple and Beet Compote
Asparagus Saute
Asparagus Pasta Stir-Fry
Butternut Squash Sauté
Carribean Carrot
Carrots Almondine
Carrots de la Fez
Couscous with Garlic, Tomatoes and Basil
Fabulous Pizza
Fried Rice with Peppers, Onions and Mushrooms
Mexican Chili
Mushroom Curry
One Pan Mexican Rice
Rice with Steamed Asparagus and Lemon-Herb Vinaigrette
Roasted Vegetables with Spiced Oil and Olives
Sauteed White Mushrooms Scented with Orange and Marjoram
Shredded Beet and Red Cabbage Stir-Fry
Spicy Moroccan Vegetables
Vegetable Saute with Black Olives and Lemon
Pasta
Grape and Pasta Saute
Lanai Pasta Salad
Olive Rigatini Salad
Pasta with Raw Peppers and Garden Vegetables
Summer Vegetable Spaghetti
Salads
Apple and Macaroni Salad
Asian Cabbage Salad
Citrus Salad
Cucumber, Carrot and Red Onion Salad
East West Salad
Fresh Herb Salad with Straberries
Orange , Tomato, Broccoli, and Sweet Onion Salad with Orange Vinaigrette
Roasted Vegetable Salad
Salade d’Oranges et Olives Noires
Satsuma Jicama Salad
Sandwiches and Wraps
Super Veggie Wrap
Veggie Burgers
Side Dishes
Apple Beet Compote
Apple Chutney
Asparagus Guacamole
Beet Salsa
Broccomole
Cranberry Chutney
Cranberry Ginger Chutney
Gertrude Hoolihan’s Coleslaw
Ginger Rice
Green Beans with Carmelized Red Onions
Honeydew Salsa
Maple Carrot Medley
Moroccan Carrots
Orange Rice
PKU Pesto
Rice with Cranberries
Savory Dressing
Zucchini with Garlic and Corriander
Soups & Stews
Curried Carrot Soup
Golden Pumpkin Soup
Faith's Hot and Sour Soup
"Just Like Stew"
Pilgrims' Potato Soup
Roasted Sweet Potato and Apple Soup
Vegetable Soup