Procrastination/Perfectionism Group Openings

Are you distressed by all the procrastinating you’ve done, and now you’re under the gun? We can help. We have openings in our Procrastination/Perfectionism groups. Procrastination/Perfectionism Group: Two Sections – Wednesdays from 4:00 pm to 6:00 pm. and Fridays from 10:00 am to noon. Ongoing. There are openings in both groups. Wednesday group start date TBA. This is group for folks who struggle with procrastinating and being perfectionist. Learn how to be less anxious about being anxious, which includes seeing clearly that there is no need to avoid experiencing anxiety. Facilitator: Ricardo Hidalgo, LMHC. Info at: 206-543-5030, option #4. Cost of all groups: $43 per session ($40 No Show Fee without 24 hour notice). Insurance may cover fees, please check with your insurance carrier. Where: Mental Health Clinic, Hall Health Center, 3rd Floor. Register, get information, or ask questions at 206-543-5030, option #4 for any and all groups. Go to http://depts.washington.edu/hhpccweb/content/clinics/mental-health/group-therapy-support-groups for more information about our groups. We look forward to seeing you. Ricardo _____________________________ Ricardo Hidalgo, MA Mental Health Therapist Hall Health Mental Health Clinic Box 354410 Univ. of Washington Seattle, WA 98195-4410 Front Desk: 206-543-5030 Direct: 206-897-1992 Fax: 206-543-4716 rhidalgo@u.washington.edu