Eating locally grown food is very advantageous. Because, you can have fun while planting it and so on. Studies show that growing your own food has many health benefits. It is proven that it helps you to eat more fresh vegetables and fruits with no additional chemical sprays. According to www.onegreenplanet.org most of the fruits or vegetables that you guys are getting from the store has pesticides, including, insecticides, rodenticides, herbicides, fungicides, and antimicrobials. All of these are used to grow non organic fruits and vegetables. This is one of the most important thing to know about the benefits of growing your own food. Staying healthy is important more than anything else.