Mindfulness-Based Relapse Prevention: 8-week class

For individuals in recovery from alcohol or drug use. Mindfulness-Based Relapse Prevention is a University of Washington developed, evidence-based treatment that has been shown to be helpful for individuals who are currently in recovery for addictive behaviors.

This 8 week class is designed to help people:

• Develop awareness of triggers and craving and learn new ways to respond rather than react to them.
• Learn how to tolerate discomfort and practice skills for relating to challenging emotional and physical experiences.
• Engage a mindful approach toward yourself and your experiences and learn tools that support long-term recovery.

Group Details
Cost: FREE
When: Thursdays, 3-4:30pm, January 23rd-March 13, 2014
Where: University of Washington, Hall Health Center, Mental Health Clinic

Group Facilitators: Ryli Webster, LICSW and Carey DeMartini, LMHC

To register: call (206) 543-5030 to schedule an initial group screening

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