Are you interested in learning tools to manage life stressors and improve life balance? Are you living with issues related to stress, anxiety, physical health, substance use, sleep, eating, and/or compulsive behavior?
This group draws from several evidence-based mindfulness approaches, such as Mindfulness-Based Relapse Prevention (MBRP), Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), self-directed neuroplasticity, and yoga. Group sessions will focus primarily on mindfulness, meditation, and yoga practices aimed at learning and practicing skills for healthy everyday living.
Location: Hall Health Center
Start date: October 15 – December 10
Time: Thursdays, 1:00- 2:30 p.m.
Frequency/duration: Weekly, 8-week series
Insurance accepted
Goals/outcomes:
• Develop awareness of stressors and emotions and learn new ways to respond rather than react to them.
• Learn how to tolerate discomfort and practice skills for relating to challenging emotional and physical experiences.
• Engage a mindful approach toward yourself and your experiences and learn tools that support healthy living.
• Experience greater self-compassion, health and overall well-being.
Target audience:
• For people who are interested in learning tools to manage life stressors and improve life balance
• For people who want to change maladaptive behavior patterns and are living with issues related to stress, anxiety, physical health, substance use, sleep, eating and compulsive behaviors.
If interested in the group please contact: Ryli Webster or Carey DeMartini by phone at 206-543-5030 or e-mail at ryliw@uw.edu OR careyd4@uw.edu
