Invest in yourself at this Autumn Mindfulness Retreat 10/26

When is the last time you really took a day to focus on yourself, reduce stress, connect with your body and mind, and set intentions for the months ahead?

Whether it was yesterday, it’s been a while, or even never…we know that any amount of mindfulness has exponential benefits. Invest in yourself by setting aside time to be mindful and explore meditation.

There is something to gain from mindfulness for all people, so take a chance! Give yourself this precious time and see what mindfulness all is about at a special UW retreat right on the water.

Moving Inwards: Introspection, Creativity, and Sweet Connection (a day-long retreat)
Saturday, October 26
UW Waterfront Activities Center

You will:

• Acknowledge the gifts that are currently present in your world
• Move your body through simple movements to increase circulation and breath flow
• Utilize meditative techniques (loving-kindness meditation, breath mediation, body scan relaxation, and journaling) to move inside and gain more clarity
• Spend a little time creating an inspirational collage as a tool that will support your intentions and focus
• Connect with other like-minded individuals within the UW community
• Take time out from your daily routines to rest, rejuvenate, and savor physical and mental spaciousness

The retreat costs a flat rate of only $45! A portion of the proceeds goes to offering students with financial need discounted quarterly mindfulness passes.

Learn more and register here!

Investing in yourself in one of the best things you can do, give mindfulness a chance and join us.

Comments