Spots Open for Fall Quarter Group Therapy

Group therapy provides students the space to get support and help mutual growth with fellow students sharing similar experiences. These groups are facilitated by therapists and are available at no out-of-pocket cost. Please note that there are a limited number of spots for each group therapy.

What exactly is group therapy? Group therapy is a form of psychotherapy where a small group of individuals come together under the guidance of a trained therapist to share their experiences, discuss their challenges, and work on their personal growth. For college students, group therapy can provide a supportive environment to address common issues such as stress, anxiety, depression, relationship problems, and academic pressures.

  Here are some groups with current openings:

• ACT (Acceptance and Commitment Therapy) for Anxiety
• Beginning Mindfulness Meditation
• Between Cultures (for students who identify with multiple cultures & struggle with belonging)
• Feminist Process Group for Graduate Students
• Ongoing Mindfulness Group
• Procrastination and Perfectionism
• Queer Tabletop Roleplaying Game Group
• Umoja: Support Group focused on Black and Brown Womxn Graduate Student Experiences

Check out the Groups page for descriptions, times and a comprehensive list of all the groups.  To join a group, call 206-543-1240.

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