When is the last time you really took a day to focus on yourself, reduce stress, connect with your body and mind, and set intentions for the months ahead?
Whether it was yesterday, it’s been a while, or even never…we know that any amount of mindfulness has exponential benefits. Invest in yourself by setting aside time to be mindful and explore meditation.
There is something to gain from mindfulness for all people, so take a chance! Give yourself this precious time and see what mindfulness all is about at a special UW retreat right on the water.
Moving Inwards: Introspection, Creativity, and Sweet Connection (a day-long retreat)
Saturday, October 26
UW Waterfront Activities Center
You will:
The retreat costs a flat rate of only $45! A portion of the proceeds goes to offering students with financial need discounted quarterly mindfulness passes.
Investing in yourself in one of the best things you can do, give mindfulness a chance and join us.