Cultivating Self-Care Through Emotional Wellness

If your new year’s resolutions include taking care of yourself emotionally, feel free to join Self-care Through Cultivating Emotional Wellness on January 18, 2024. This session is part of the CTC Monthly Learning Series sponsored by the Center for CTC and facilitated by Community Prevention Strategist Jen Hogge, LMFT. You’ll come away with at least three practical ways to increase wellness as well as exercises and activities you can put in place immediately.