by Kelsey Jesser
Getting a graduate or professional degree is stressful. This seemingly obvious statement is backed up by a substantial body of research demonstrating that graduate and medical students, particularly those from underrepresented groups, have higher than average rates of depression and anxiety. Graduate and professional students (myself included!) can experience long work hours, high pressure to produce and perform, influential and sometimes unsupportive relationships with mentors, a precarious financial situation, and uncertain future employment. These and other challenges that contribute to poor mental health outcomes were exacerbated in 2020 by the COVID-19 pandemic, which led to a dramatic increase in social isolation and incidences of anti-Asian violence. The stress and fear surrounding the emergence of a novel virus was exacerbated by police and vigilante killings of Black Americans and the increasing awareness and protests around the persistent racial violence in the United States. Continue reading