Maple Carrot Medley

Adapted from March 1996 issue of Parents magazine


4 carrots (approximately 3 cups)
2 cups shredded cabbage
2 celery stalks
1 red apple
1 tablespoon Nucoa
1/4 cup raisins
1 tablespoon maple syrup

Peel and grate carrots. Combine shredded cabbage with carrots. Chop celery. Mix in with carrots and cabbage. Core and cut up apple. Set aside. Melt margarine in a skillet. Stir in carrots, cabbage, and celery. Cook for about 5 minutes. Mix in apple, raisins and maple syrup. Heat for one minute and serve.

Per recipe: 177 mg phe, 6.2 g protein
Per serving (1/2 cup): 15 mg phe, 0.5 g protein

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