Stress Management for Providers at UWMC

University of Washington

Stress Management for Providers at UWMC

Self-Care For Those Who Care.

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Benefits of Mindfulness Training

Research demonstrates that by practicing mindfulness, you:

Improve your ability to handle difficult situations
Manage your time more effectively
Clarify your thoughts and improve decision-making
Increase your capacity for compassion---for yourself, your patients, and others
Improve your physical and mental well-being
Increase your enjoyment of routine activities

We provide these free resources to UWMC providers:

Mindfulness Based Stress Reduction (MBSR) classes
(Registration | Schedule)
- Proven effective for treating & preventing burnout and stress
- Trained instructors
- Course based upon work of Jon Kabat-Zinn, PhD
- Free (registration required)

Links to past lectures and discussions on Mindfulness and Stress Reduction

Introduction to Meditation classes (Currently on hold)

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Funded by the UWMC Fund for Greatest Need