University of Washington

Stress Management for Providers at UWMC
Self-Care For Those Who Care.

Benefits of Mindfulness Training

Research demonstrates that by practicing mindfulness, you:
  • Improve your ability to handle difficult situations
  • Manage your time more effectively
  • Clarify your thoughts and improve decision-making
  • Increase your capacity for compassion---for yourself, your patients, and others
  • Improve your physical and mental well-being
  • Increase your enjoyment of routine activities

We provide these free resources to UWMC providers:
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Funded by the UWMC Fund for Greatest Need