Previous Lectures and Discussions on Mindfulness and Stress Reduction

Lecture Schedule, 2011-2012:

Note: for audio files, you will probably need to right-click on the file and click "save link as..." or the similar function in your web browser.

Date	Speaker	Title	Slides (PDF) Audio (MP3)
Sept 16	Richard Berger, MD	Wellness-For Patients Only? Burnout and Health Care Providers	Slides (3 MB) Audio (22 MB)
Sept 23	Richard Berger, MD	Mindfulness-Based Stress Reduction and Illness	Slides (3 MB) Audio (44 MB)
Sept 30	Richard Berger, MD	Mindfulness-Based Stress Reduction Benefits Providers	Slides (4 MB) Audio (50 MB)
Oct 7	Claudia Finkelstein, MD	Developing Your Own Stress Reduction Program that Works
Oct 14	Diane Hetrick, PT	Mindfulness and Teenagers	Slides (1 MB) Audio (50 MB)
Oct 28	Kathleen Lustyk, PhD	Neurobiology of Mindfulness	Slides (1 MB) Audio (27 MB)
Nov 4	Christine Prenovitz, MSW RYT	Staying Healthy by Doing Nothing-- Healing the Dis-ease of Busyness	Mindful Eating (pdf) Breathing space (pdf) Breathing practices (pdf) Loving Kindness (pdf) Mindfulness practice (pdf) Audio (29 MB)
Nov 18	David Kearny, MD	Stress, Mindfulness and Stress Reduction	Slides (1.5 MB) Audio (24 MB)
Dec 2	Joel Grow, MS	Mindfulness-Based Relapse Prevention	Slides (12 MB) Audio (23 MB)
Dec 9	Mark Wicks, PhD	Finding Meaning in Our Work
Dec 16	Frank Vincenzi, PhD	Managing Stress for Health	Slides (3 MB)
Dec 23	Larry Mauksch, M.Ed	Mindful Interaction with Patients	Audio (28 MB)
Jan 13	Gary Carr, MD, Medical Director WA Physicians Health Program	Physician Burnout in Washington State	Slides (3 MB) Audio (17 MB)
Jan 20	Gary Carr, MD	Physician Suicide in Washington State
Jan 27	Carol Jakus, MSW LICSW	Mindfulness-Based Stress Reduction in Seattle.
Feb 3	Tom Hei, MD, Assoc Medical Director, Family Medicine	Provider self-care improves patient care.	Audio (27 MB)
Feb 10	Bonnie Duran, DrPH	Mindfulness--my personal journey.	Audio (23 MB)
Feb 24	Carol McManus PT, MS, MA	Mindfulness and Pain Management	Audio (29 MB)
March 2	Mary Bolton, MD	Cancer care, dying, and mindfulness.	Audio (28 MB)
March 9	Anil Coumar MBBS, MA, LMHC	My experience providing mindfulness services to UW
March 16	Kurt O'Brien, MHROS	Personal Development Services at UW Medicine	Audio (28 MB)