Guided Meditations

• Recorded meditations used by UWMC MBSR students
• Guided meditations developed by UW Psychology (bottom of the page)
• Loving Kindness meditations
• Meditations used in a corporate program at Genetech
• Short meditations
• Many guided meditations can be found on YouTube
• Introduction to meditation and many others by renowned Zen teacher Gil Fronsdal
• Guided Meditation downloads from UCLA
• Short meditations
• Meditation Australia
• Audiodarma recordings with a Buddhist flavor
• Self-compassion meditations