MBSR Materials

Handouts

• 9 Dot Exercise (pdf)
• Automatic Thinking (pdf)
• Cognitive Distortions (pdf)
• Communication Difficulties (pdf)
• Pleasant Events (pdf)
• Practice Log (pdf)
• Principles of Mindfulness (pdf)
• Unpleasant Events (pdf)
• Yoga Diagram (pdf)
• Reason People Can't Change (website)
• Immunity Worksheet (docx)

Audio Meditations
Note: for audio files, you may need to right-click on the file and click "save link as...", or the similar function in your web browser, to download the audio file.

• Body Scan (mp3)
• Breathing Meditation (mp3)
• Experience Medititation (mp3)
• Walking Medititation (mp3)
• Walking Medititation 2 (mp3)
• Loving Kindness meditation 1 (mp3)
• Loving Kindness meditation 2 (mp3)

MBSR Yoga
Note: for audio files, you may need to right-click on the file and click "save link as...", or the similar function in your web browser, to download the audio file.

• Introduction (mp3)
• Floor yoga (mp3)
• Standing yoga (mp3)

Video (YouTube) of MBSR Yoga

• Video 1
• Video 2
• Video 3

Recordings for Claudia Finkelstein's class
Note: for audio files, you may need to right-click on the file and click "save link as...", or the similar function in your web browser, to download the audio file.

• Intro (mp3)
• Body Scan (mp3)
• Sitting/Breath (mp3)