One of the primary sources of meat, beef (cow meat), is detrimental to the environment because the digestion process of cows produce a lot of methane that is released into the atmosphere. The US is also the country that consumes the most amount of beef by a long shot, so even switching to other meat sources like chicken, is a way to help our ecosystem and reduce the amount of beef production. Plant based meat is also another great option, although it isn't available to everyone, which is unfortunate. However, in the future, more affordable plant based meet would be an excellent solution,