Most of us humans are addicted to electronics nowadays because they control our everyday life; but what if we could limit our time on electronics. How can we do that? One way we can break our addiction from electronics is to be more active. For example, taking time out of your day to get some exercise in, whether its working out doing weights by yourself or signing up for gym classes getting daily exercise is very beneficial. Another example could be to go on walks or bike rides. Going on walks or even jogging can help take your time off electronics and can help you appreciate the world more. Ultimately, it's hard to break an addiction, but the more effort you put in to try to break it, the easier it will get over time.

Wow! you hit it right on the nail, I sometimes catch myself just unusually using my telephone even when I know I should be I am learning that its okay to not use it some times and not over use it when I don't need to. Thank you so much I definitely will.